A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well…
Five years ago, grabbing a truly healthy bite in Cape Town wasn’t exactly easy, especially if you were after something that felt more comforting than clinical. That all…
With winter at its peak, there’s no better time to curl up with a cup of something warm and indulgent. Our extraordinary spiced hot chocolate is rich, velvety,…
A humble loaf gets a coastal twist in this flavour-packed pairing. Mielie-meal bread, a beloved staple with a crumbly, golden crust, meets smoky sardines for a proudly South…
Pumpkin plants are best known for their large orange fruits, but the entire plant has culinary and nutritional value, from seeds to stems. One often-overlooked part of the…