Most experts believe it takes an average of 66 days to form a habit. One habit dietician Aziwe Booi is hoping South Africans will improve on is plant-based foods. Many diseases such as diabetes, high blood pressure, and other lifestyle-related diseases may be prevented by a healthy diet. Aziwe Booi suggests trying a plant-based diet to … Continue reading A dietician shares 5 ways to incorporate more plant-based foods into your diet