Pomegranates are packed with flavour and health benefits, but removing their seeds can sometimes be a tricky task. If you’ve ever struggled with the mess or spent too much time trying to extract those little jewels, you’re in the right place. Here are some fool-proof and easy ways to remove pomegranate seeds quickly, without the hassle.
The water method
One of the most popular tips for removing pomegranate seeds is the water method. It’s clean, efficient, and helps minimise the mess.
Steps:
- Slice the pomegranate in half, then submerge it in a bowl of cold water.
- Gently break apart the sections while the fruit is underwater. The seeds will sink to the bottom, and the white pith will float to the top.
- Skim off the pith, drain the water, and voila! You’ve got clean, mess-free seeds.
The score and tap method
This method is perfect if you’re short on time and want a quick way to extract those seeds.
Steps:
- Score the pomegranate by cutting around its circumference without slicing through the seeds.
- Hold one half over a bowl, seed side down, and tap the back of the fruit with a wooden spoon.
- Watch as the seeds effortlessly fall out, leaving you with minimal cleanup.
3. The rolling method
Another great tip for removing pomegranate seeds is to roll the fruit before you open it. This loosens the seeds, making extraction much easier.
Steps:
- Roll the whole pomegranate on a flat surface with gentle pressure.
- Slice it open and gently pull the edges apart. The seeds should now pop out with ease, whether you use your fingers or a spoon.
Read more: 10 ways to use pomegranates
4. The quartering method
This is a neat way to extract seeds while keeping everything contained.
Steps:
- Cut the pomegranate into quarters.
- Holding each section over a bowl, peel back the edges and gently scrape out the seeds with your fingers.
Pro tip: Chill the pomegranate beforehand
Before attempting any of these methods, try refrigerating the pomegranate for 30 minutes. A cold fruit is less likely to release juice, reducing the risk of staining your hands and kitchen.
Benefits of pomegranate seeds
Now that you’ve mastered these easy tips for removing pomegranate seeds, you can enjoy their many health benefits more often. Rich in antioxidants, fiber, and vitamins, pomegranate seeds are perfect for adding to salads, smoothies, or simply enjoying on their own.
ALSO SEE: Delicious non-alcoholic lime and pomegranate sparkler
Written by Bianca Muller
Feature image: Pexels
