Rice paper isn’t just for spring rolls! It’s a versatile and affordable ingredient that’s perfect for creating a range of delicious treats that are lower in calories.
Here are eight fun ideas to inspire your next rice paper snack:
1. Rice paper croissants
A popular recipe online, rice paper croissants are a chewier, low-calorie version of regular croissants that are made with pastry. Soften 2-3 layers of rice paper in warm water and stack them. Place a piece of chocolate or jam near the bottom and roll into a crescent shape. Brush with melted butter and bake at 180°C for 12-15 minutes or until crispy and golden. Perfect as a quick dessert or snack!
2. Crispy rice paper chips
Cut rice paper into small pieces, brush lightly with oil, and sprinkle with salt, paprika, or garlic powder. Bake in a preheated oven at 200°C for 5-7 minutes or air-fry for 3-4 minutes until they puff up and turn golden.
3. Rice paper dumplings
Fill softened rice paper with a mixture of cooked ground meat, diced veggies, and seasonings. Fold into a parcel and pan-fry with a little oil over medium heat for 2-3 minutes per side, until golden and crispy.
4. Rice paper pancakes
Soften a rice paper sheet in water, then place it in a hot pan greased with oil. Pour a whisked egg over the top and sprinkle with sliced green onions or chilli flakes. Fry for about 2 minutes on each side until the edges crisp up.
Read more: When and how to store your avocados in the fridge
5. Dessert spring rolls
Fill softened rice paper with slices of banana, mango, or berries, along with a drizzle of honey or Nutella. Roll tightly and refrigerate for 10 minutes to set. For added texture, flash fry in a bit of butter before serving.
6. Rice paper tteokbokki
Soften rice paper sheets in warm water, roll them tightly into logs, and cut them into bite-sized pieces. Add to a simmering spicy sauce (made with gochujang, soy sauce, and sugar) and cook for 3-4 minutes until soft and chewy.
7. Strawberry rice paper candy
Wrap whole strawberries in softened rice paper, ensuring they’re tightly sealed. Fry in a little oil over medium heat for about 1-2 minutes per side until crispy. Drizzle with melted chocolate or honey before serving.
8. Vietnamese-inspired pizza
Place a rice paper sheet in a hot non-stick pan. Crack an egg over the top and spread it evenly. Add thinly sliced veggies (like bell peppers and carrots) and a drizzle of chili sauce. Cook over medium heat for 3-4 minutes until the base is crisp.
ALSO SEE: FUN WAYS TO USE FRESH MINT IN YOUR FOOD & DRINKS
Feature image: Unsplash
