Protein shakes are a surefire way to meet your daily protein goal. But after some time, liquid shakes can be tough to get in. Believe it or not, though, protein powder is quite versatile.
You can break the same old shake routine and whip up a protein-rich meal with your protein powder. Here are some tasty and inventive ways to use your protein powder that will keep your nutrition on point while satisfying your taste buds.
Protein-packed pancakes
Start your day off with a stack of protein-packed pancakes that will keep you full and energised until lunchtime. Swap out some of the flour in your favourite pancake recipe with protein powder. You’ll still get that fluffy texture you love but with the added benefit of extra protein.
Make it:
- Mix your usual pancake batter, replacing a portion of the flour with an equal amount of protein powder.
- Add an extra egg or egg white for moisture, as protein powder can make the batter a bit thicker.
- Cook as usual, and top with fresh fruit, Greek yoghurt, or a drizzle of honey for a wholesome breakfast.
Boost your morning oats
If you’re an oatmeal lover, adding protein powder to your morning bowl is a simple way to increase your protein intake. It’s perfect for those who want to stay fuller for longer without compromising on taste.
Make it:
- Prepare your oats as you normally would—whether you prefer them stovetop, microwaved, or soaked overnight.
- Stir in a scoop of protein powder after cooking, mixing well to avoid clumps.
- Customize with your favourite toppings, like nuts, seeds, or a dollop of nut butter.
Protein-infused baked goods
Baking with protein powder is an easy way to turn your favourite treats into more nutritious options. From muffins to brownies, a little protein powder can go a long way in adding nutritional value without sacrificing flavour.
Make it:
- Substitute a portion of the flour in your baking recipes with protein powder (usually no more than 1/3 of the total flour amount to maintain texture).
- Adjust the liquid ingredients slightly to ensure the batter doesn’t get too thick.
- Bake as usual and enjoy a guilt-free treat that satisfies your sweet tooth while helping you hit your protein goals.
Whip up a protein smoothie bowl
If you’re over-drinking your protein smoothie, why not eat it instead? Smoothie bowls are a fun and versatile way to enjoy your protein powder, plus they’re perfect for loading up on extra toppings.
Make it:
- Blend a thick smoothie base using your favourite fruits, a scoop of protein powder, and just enough liquid to get it smooth.
- Pour it into a bowl and top with fresh fruit, granola, chia seeds, and coconut flakes for added crunch and flavour.
- Enjoy with a spoon and savour the textures and flavours that a drink just can’t deliver.
Stir into your coffee
Yes, you read that right—protein coffee is a thing, and it’s delicious. Adding a scoop of protein powder to your morning brew can give you a nutritious start to the day, especially if you’re short on time.
Make it:
- Brew your favourite cup of coffee.
- Stir in a scoop of protein powder (vanilla and chocolate flavours work particularly well) until fully dissolved.
- Add a splash of milk or a milk alternative for creaminess, and enjoy your protein-packed coffee on the go.
Upgrade your yoghurt
Yoghurt is already a great source of protein, but adding a scoop of protein powder can make it even better. Plus, it can transform plain yoghurt into a flavoured treat without the added sugars found in some store-bought varieties.
Make it:
- Stir a scoop of protein powder into a serving of Greek yoghurt.
- Mix until smooth, and top with fresh berries, a handful of nuts, or a sprinkle of granola.
- This makes for a perfect post-workout snack or a satisfying breakfast.
Make a protein-rich dip
If you’re looking for a savoury way to use your protein powder, try incorporating it into a dip. This works particularly well with unflavoured or savoury protein powders and can be a great way to enjoy veggies or whole-grain crackers.
Make it:
- Blend protein powder with Greek yoghurt, a squeeze of lemon juice, and your favourite herbs and spices.
- Serve as a dip with raw vegetables, or pita chips, or spread it on a sandwich for a protein boost.
- This dip is perfect for parties, snacks, or even as a healthy addition to your lunch.
Protein popsicles
When the weather heats up, a refreshing protein popsicle can be just the treat you need. These are easy to make and can be customised with your favourite flavours.
Make it:
- Blend protein powder with yoghurt, fruit, and a bit of honey or agave.
- Pour the mixture into popsicle moulds and freeze for a few hours.
- Enjoy a cooling, protein-rich treat that’s perfect for a hot day.
ALSO SEE: Is it necessary to take a protein shake when exercising?
Feature image: Unsplash
This article was originally written and published by Jade McGee for Woman&Home.
