Do we really need another reason to eat strawberries beyond their delicious taste?
Strawberries are more than just a sweet treat; they’re little powerhouses of health benefits. If you do need a reason to have a handful of nature’s dessert fruit today, here are some health benefits.
Here are 9 health benefits of adding strawberries to your daily diet:
1. Rich in antioxidants
Strawberries are loaded with antioxidants like vitamin C, which work hard to protect your body from the inside out. These antioxidants help to fight off free radicals, potentially lowering the risk of chronic illnesses.
2. Great for heart health
With their blend of antioxidants, fibre, and potassium, strawberries are fantastic for your heart. They can help reduce bad cholesterol, lower blood pressure, and keep your heart ticking along nicely.
3. Fights inflammation
Thanks to compounds like quercetin and anthocyanins, strawberries have anti-inflammatory properties. This means they can help ease inflammation, which is especially beneficial if you’re dealing with conditions like arthritis.
4. Immune booster
Want to give your immune system a natural boost? Although people usually turn to the citrus fruits like oranges, lemons and naartjies for vitamin C, strawberries are high in vitamin C too. They’ll help strengthen your body’s defences, keeping you healthier.
5. Strawberries keep your skin healthy
Vitamin C aids in collagen production, keeping your skin firm and reducing wrinkles. Plus, those antioxidants help protect your skin from damage caused by UV rays and pollution.
READ MORE: 4 reasons why you should be eating more guavas
6. Digestive aid
Packed with dietary fibre, strawberries can help keep your digestive system on track. They’re great for preventing constipation and maintaining gut health, making them a simple, tasty way to support your digestion.
7. Weight-friendly
Watching your weight? Strawberries are low in calories but high in nutrients, making them a satisfying snack that won’t derail your efforts. The fibre also helps keep you feeling full, curbing those pesky hunger pangs and cravings.
8. Blood sugar regulation
If you’re concerned about managing your blood sugar levels, strawberries are a smart choice. They have a low glycaemic index, meaning they won’t cause sudden spikes in your blood sugar.
9. Brain health
Keep your mind sharp with strawberries. The antioxidants and phytochemicals in these berries are linked to improved brain health, helping to slow cognitive decline and boost memory.
So next time you’re reaching for a snack, why not grab a handful of strawberries? They’re delicious, versatile, and packed with benefits that your body will thank you for.
ALSO SEE: The unexpected health benefit of having an avocado a day
Feature image: Pexels
This article was originally written and published by Marian Volkwyn for Woman&Home.
