Almonds are high in nutrients. According to Health.com, almonds can be eaten whole, chopped, sliced, or ground into flour or butter. They can even be used to make almond milk. This deliciously satisfying nut truly deserves to be classified as a superfood. Here are four almond benefits supported by research. Packed with antioxidants Almonds are … Continue reading 4 health benefits of adding almonds to your snack drawer