Coriander seeds — a staple in global cuisine, has now earned its recognition for its notable health benefits. Did you know that drinking coriander seed water, first thing in the morning, can offer a myriad of health advantages?

Let’s explore why this humble seed is worth adding to your morning routine:

What are coriander seeds?

Coriander seeds come from the coriandrum sativum plant, which is also known for its fragrant leaves, commonly called cilantro. These seeds have been used for centuries in traditional medicine across various cultures for their health-promoting properties.

They are rich in essential oils, antioxidants, and nutrients that can positively impact your health.

The benefits of drinking coriander seed water

Boosts digestion

Coriander seeds are renowned for their digestive benefits. They contain compounds like linalool and borneol that help stimulate the production of digestive enzymes. Drinking coriander seed water can aid in relieving bloating, gas, and indigestion, making it a perfect morning ritual for those who often experience digestive discomfort.

Supports weight management

If you’re looking to shed some winter kg’s, coriander seed water might be a helpful addition to your diet. The seeds have been shown to have diuretic properties, which can help in reducing water retention and bloating. Moreover, they may help regulate blood sugar levels, which is crucial for managing cravings and maintaining a healthy weight.

Enhances skin health

Coriander seeds possess anti-inflammatory and antioxidant properties, which can benefit your skin. Drinking the water can help flush out toxins from your body, reducing the likelihood of acne and other skin issues. Additionally, the antioxidants can combat oxidative stress and promote a youthful appearance.

Improves metabolism

The metabolic boost provided by coriander seed water can be beneficial for overall energy levels. The seeds contain essential minerals like magnesium, which play a key role in maintaining metabolic processes. Drinking the water in the morning can help kickstart your metabolism for the day ahead.

Supports heart health

Coriander seeds are known for their potential cardiovascular benefits. They are rich in potassium, which helps regulate blood pressure, and have been shown to lower cholesterol levels. Drinking coriander seed water regularly can support heart health by promoting healthy circulation and reducing the risk of heart disease.

Detoxifies the body

The detoxifying effects of coriander seed water are notable. The seeds help in eliminating toxins from the body and improving kidney function. This detoxification can lead to increased energy levels and overall better health.

How to prepare coriander seed water

1. Take 1-2 tablespoons of coriander seeds and lightly crush them to release their essential oils.

2. Boil 1-2 cups of water and add the crushed seeds.

3. Let the seeds steep in the boiling water for about 10-15 minutes.

4. Strain the water to remove the seeds and allow it to cool to a drinkable temperature.

5. Drink this water first thing in the morning on an empty stomach for the best results.

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 Feature image: Unsplash

Article originally written and published by Amy Steenkamp for Woman&Home.