We love the wellness trends that don’t involve expensive supplements or complicated recipes. The latest – chia seed water – it’s the simple combination of two ingredients many of us already have on hand. When chia seeds meet water, they create a gel-like drink, packed with nutrients and surprising health benefits.
A small dose of 28 grams of chia seeds contain 10 grams of fiber, 4.7 grams of protein, and significant amounts of omega-3 fatty acids. When combined with water, these nutrients become more easily digestible and can support overall health and wellness.
4 Benefits of drinking chia seed water every morning
Drinking chia seed water every morning, according to Healthline and Very Well Health, can boast a number of clear benefits:
1. Assists with weight management by making you feel full
Drinking chia seed water in the mornings shows promise for those managing their weight. The seeds can absorb up to 12 times their weight in liquid, meaning they continue expanding in your stomach. This creates a natural feeling of fullness that can help prevent overeating and reduce cravings for sugary foods.
2. High in omega-3
Chia seed water also supports heart health through its omega-3 content and an antioxidant called ‘chlorogenic acid’, which has been linked to lower blood pressure.
3. Good for digestion
Due to the gel-like drink’s high fiber content, it aids in digestive health and may even help regulate blood sugar levels.
4. Good for your bones and fights inflammation
Research suggests that chia seed water could help reduce inflammation in the body, thanks to its antioxidant compounds. The calcium, magnesium, and phosphorus content also makes it beneficial for bone health.
How to make chia seed water
Mixing up your own chia seed water is simple. Here’s how:
- Mix 1-2 tablespoons of chia seeds into a cup of water and let it sit in the fridge overnight. If you aren’t able to prep the night before or cannot stomach a more gel-like consistently, let it sit for at least 20 minutes before drinking. You could enhance the flavour by adding a squeeze of lemon or lime juice. Stir gently before drinking.
- Beginners should start with one tablespoon and gradually increase the amount as your body adjusts to the added fiber.
While chia seed water does boast a number of benefits, it works best as part of a balanced diet and a healthy lifestyle. Remember to stay well-hydrated throughout the day, as chia seeds’ high fiber content requires adequate water intake to prevent any digestive discomfort.
3 alternative morning wellness drinks to try
If the gloopy consistency of chia seed water puts you off its notable benefits, there are other healthy morning drinks that you could try.
Warm lemon water
Hot lemon water is still a classic morning beverage – it helps kickstart digestion and provides vitamin C to support immune function.
TRY: Simply squeeze half a fresh lemon into warm water and drink first thing in the morning.
Moringa water
Moringa water is another powerful morning drink that has stood the test of time. It’s nutrient-rich and provides antioxidants, vitamins, and minerals that can boost energy levels and support immune function.
TRY: Mix half a teaspoon of moringa powder into warm water until well combined.
Ginger water
Ginger-infused warm water is a winner because of its natural anti-inflammatory properties and its ability to ease digestive discomfort. It also gives you a gentle energy boost without caffeine.
TRY: Steep three to four thin slices of fresh ginger in hot water for 5-10 minutes, strain, and enjoy this warming beverage
Always consult your healthcare provider before adding any of these wellness waters to your routine.
ALSO SEE: The benefits of rose water and how to make it
Article originally published on Woman&Home.
Feature image: Pexels
