Oatmeal is a classic breakfast food prepared by boiling oats in milk or water. A bowl of oatmeal with fresh fruit is very good for our health. But did you know that you can drink oatmeal, too? Oatmeal water is the latest craze in the wellness community.
The idea of oatmeal water may not appear to be very appetizing, but the drink has multiple health benefits, and when consumed on an empty stomach, boast the best results.
All about water filters highlights the following oatmeal water benefits:
Weight loss
One of the most common reasons why people are drinking oatmeal water is because it may help with metabolism and weight loss.
Oatmeal itself makes a big difference when it comes to losing weight, and oatmeal water does the same thing. If you drink a glass of it every day, you’re sure to notice your metabolism improving and your body shedding the pounds more easily, especially when you combine your oatmeal water with a healthy, balanced diet and regular exercise.
Fiber
If you’re trying to get yourself more regular and give your body the fiber it needs, oatmeal water is a great, tasty, and fast way to do just that. Many people are not fond of foods that are high in fiber, but oatmeal water can make it a little more accessible to just about everyone.
Antioxidants
Oatmeal is an antioxidant-rich food, and so is honey; if you make your oatmeal water with honey or with some other ingredients that are high in antioxidants, like berries, you can really reap the health benefits. You’ll find yourself getting sick less frequently, and improving your health and wellbeing overall.
Improves blood sugar
Having enough oatmeal in your diet can also help lower your blood sugar. When you make your oatmeal with healthy sources of sweetener instead of processed sugar, you’re doing even better. You can leave sweeteners out of your oatmeal water altogether, but it may be tougher to drink that way until you get used to it.
Detox
Everybody loves a good detox plan! When you incorporate oatmeal water into your detox, you’ll get all the health benefits of the oatmeal without upsetting your detox plans. Oatmeal water can help flush impurities out of your skin and get you looking and feeling better both.
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Written by Savanna Douglas for Woman&Home.
Feature image: Dougal Waters via Getty Images
