This November, World Vegan Month is the perfect time to spotlight the rising popularity of plant-based eating and the lingering misconceptions around it. Whether people choose veganism for health, environmental, or animal welfare reasons, it’s as diverse and adaptable as those who embrace it. But before taking the plunge, there are a few things worth considering.
Reality TV star and lifestyle entrepreneur Mercy Mogase became a household name when her vegan diet made waves on Real Housewives of Johannesburg. Her journey sparked conversations across South Africa and inspired thousands to rethink their food choices. As a proud advocate for plant-based living and fitness, she shares four essential tips for anyone exploring a vegan lifestyle.
1. It’s more affordable than you think
“People assume veganism is expensive, but that’s not true,” says Mercy. Building meals around simple staples like grains, beans, lentils, seasonal veggies, and fruits can be incredibly budget-friendly. By cooking from scratch and focusing on whole, unprocessed foods, she’s kept her diet nourishing, balanced, and easy on the wallet. “Veganism doesn’t have to mean pricey specialty items—it can be as accessible as any other lifestyle.”
2. It sparks creativity in the kitchen
Think vegan food is boring? Think again. Mercy sees plant-based eating as an opportunity to explore flavours and dishes from around the world. From hearty African stews to aromatic Indian curries, she loves experimenting and blending global cuisines with her own culture’s flavours. “Being vegan is like a culinary adventure—there’s always something new to try!”
3. Plants can fuel an active lifestyle
One of the biggest myths? Vegans don’t get enough protein, especially for active lifestyles. Mercy, a fitness enthusiast, debunks this with confidence: “There’s no shortage of fuel from plants.” She relies on leafy greens, whole grains, nuts, seeds, and protein-packed combos like quinoa and chickpeas. For an extra boost, she enjoys a Herbalife shake. “A plant-based diet keeps me energised and helps my body recover—just ask the many Olympic athletes thriving on plants!”
4. There’s no “right” way to be vegan
Forget the pressure to do veganism perfectly. Mercy encourages people to take small, manageable steps, like swapping out a few meals a week or experimenting with plant-based dishes. “It’s okay to go at your own pace—every choice counts. Even small changes contribute to a kinder, more sustainable world.”
“This lifestyle has been one of the most fulfilling choices I’ve made, but it’s not without its challenges and misconceptions. The more we talk openly about these, the more we encourage understanding and inspire others,” says Mercy. “Remember, veganism is a journey—you can tailor it to suit your life, budget, and values.”
ALSO SEE: Vegan pumpkin fritters with chilli-miso caramel dipping sauce
Vegan pumpkin fritters with chilli-miso caramel dipping sauce
