B-well is here to encourage South Africans to make the smart switch to Canola Oil and prioritise a healthy heart. With an increasing focus on health, Canola Oil has emerged as a healthy alternative to other cooking oils, and we are here to tell you why.
Why Canola Oil?
Aside from its versatility, Canola Oil is 7% lower in saturated fats, loaded with omega-3 fats and contains a significant amount of monounsaturated fats, which help reduce your cholesterol levels and keep your heart in great shape – the healthy kitchen sidekick we all need. It is delicious and a smarter choice for you while still offering a neutral taste compared to oils like Sunflower and Olive oil or generic Vegetable oil.
Endorsed by the Heart and Stroke Foundation South Africa, B-well Canola Oil is your healthier go-to kitchen companion for all your culinary needs, whether you’re frying, grilling, or making salad dressings. Eating a diet that includes healthy fats, such as canola oil, and is rich in Omega 3, can help to reduce blood pressure and the risk of stroke. For more healthy eating tips, visit Heart Foundation.
Comparison of Canola Oil with Other Edible Oils
1. Saturated Fat: 7% lower in saturated fats, in contrast to sunflower oil with 10% and olive oil with 14%, which lowers bad cholesterol.
2. Rich in Omega-3: Canola oil is considered to be a very healthy oil as it is rich in omega-3 fatty acids beneficial to the heart and preventing cardiovascular problems.
3. High Smoke Point: Due to the high smoke point of about 230-240°C, Canola Oil is suitable for various forms of cooking, especially of high heat such as frying, roasting, deep fat frying, and baking the food.
4. Neutral Flavour: It is perfect for everyday cooking. It has no overpowering taste, enhancing the health of a dish without changing the flavour.
Creamy Canola & Herb Dip – A Perfect Summer Crowd-Pleaser
Ingredients
- ½ cup B-well Canola Oil
- 1 cup plain Greek yoghurt
- 2 Tbsp lemon juice
- 2 cloves garlic, minced
- 2 Tbsp fresh parsley,
- Finely chopped Salt and pepper, to taste
Method
1. In a bowl, whisk together the B-well Canola Oil, Greek yoghurt, lemon juice, and minced garlic until smooth.
2. Stir in the chopped parsley and season with salt and pepper to taste.
3. Chill in the fridge for 30 minutes to allow the flavours to blend.
4. Serve with charred asparagus, fresh veggies or crackers.
Enjoy this heart-healthy, creamy dip at your next summer gathering! For more delicious heart-healthy recipes, DOWNLOAD the B-well Heart Healthy cookbook for free.
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Launch of B-well Mayo: Allergy-Friendly and Vegan Deliciousness+ Smokey sweet potato salad recipe
Feature image: Unsplash
