Capers are small, green buds that come from the caper bush, scientifically known as Capparis spinosa. Although they may be tiny in size, capers pack a powerful punch when it comes to health benefits. These flavourful buds offer a range of advantages that can support overall well-being.
One of the primary health benefits of capers is their rich antioxidant content. Antioxidants help protect the body against damage caused by harmful free radicals, which are unstable molecules that can contribute to chronic diseases. By consuming capers, you can increase your antioxidant intake and promote better health.
Capers are also a good source of vitamins and minerals, according to Healthline. They contain vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, capers provide calcium, iron, and magnesium, which are essential for strong bones and teeth, as well as proper muscle function.
These buds are also an especially good source of antioxidants like quercetin and rutin, which has been shown to promote healthy blood sugar levels.
Furthermore, capers are known for their potential anti-inflammatory properties. Chronic inflammation is associated with various diseases, including arthritis and certain types of cancer. The flavonoids found in capers can help combat inflammation and promote a healthier immune system.
Capers are more than just a tasty addition to your favorite dishes. They offer numerous health benefits, including antioxidant protection, essential vitamins and minerals, and anti-inflammatory properties. So, next time you’re preparing a meal, consider sprinkling some capers on top to enhance both the flavor and the nutritional value of your dish.
ALSO SEE: 5 Nutritional benefits of coconuts
Article originally written and published by Kaylum Keet for Bona.
Feature image: Pixabay
