A study with 1008 people of an average age of 50 with abdominal obesity found that people eating avocados every day for 26 weeks had some unexpected health benefits. The participants followed a caloric-limited, nutrient-dense diet. They also limited their alcohol, sugar, and salt intake
The most notable result was that eating an avocado as frequently as once per day improved the participant’s diet quality overall. Those who had an avocado a day consumed more unsaturated fats than saturated fats. The healthy fats in avocados help your body absorb fat-soluble vitamins (A, D, E, and K) and other nutrients from other foods.
This is why avocados are good for your health:
Avos help your body absorption of nutrients:
The healthy fats in avocados help your body absorb fat-soluble vitamins (A, D, E, and K) and other nutrients from other foods.
Avos are rich in nutrients:
Avocados contain vitamins C, E, K, and B-6, folate, magnesium, and potassium.
Avos are good for your heart’s health:
Avocados can reduce the risk of heart disease as they contain monounsaturated fats.
Avos are good for digestion:
As they contain more-or-less 13 grams of fibre, almost half the daily recommended amount, avos promote regular bowel movements and aid digestion overall.
Avos are good for eye health:
With their antioxidant properties like lutein and zeaxanthin, they are beneficial for your eyes.
Avos can aid in weight management:
Avocados offer high satiety, meaning they help you feel fuller for longer, lowering your caloric intake.
Avos are good for your skin:
The healthy fats and vitamins in avocados, especially vitamins E and C, contribute to healthy skin. These nutrients help protect against sun damage and repair skin tissue.
Avos can help to regulate your blood sugar levels:
The healthy fats and fibre in avocados can help stabilize blood sugar levels, making them a good choice for people managing diabetes.
Avos can improve your mood:
Avocados are rich in folate, which is important for brain health. Adequate folate intake has been linked to a reduced risk of depression and cognitive decline.
ALSO SEE: Smashed avocado and poached eggs on spinach soda bread
Feature image: Pexels
Article originally written and published by Marian Volkwyn for Women&Home magazine
