How to debone and clean fish

Whether you’re preparing a simple pan-fried fillet or an elegant whole-baked fish, knowing how to debone and skin it properly will elevate your dish.

Easter is approaching and it’s known as a time for gathering with loved ones, sharing meals, and embracing traditions. For many, fish is the centerpiece of the Easter table, a symbol of renewal and abundance.

If you’re hosting this year and you’re a little clueless about how to clean your fish, here’s a step-by-step guide to mastering the technique with ease: 

What you’ll need: 

• A sharp boning knife or chef’s knife 
• Fish tweezers or regular tweezers 
• A sturdy cutting board 

Deboning a whole fish

Steps

1. Position the fish: Place the fish on a clean cutting board, with the head facing your non-dominant hand. 
2. Make the first cut: Lift the pectoral fin and make a diagonal cut just behind it, slicing it down until you reach the spine.
3. Separate the flesh: Holding the fish steady, run the knife along the backbone from head to tail, keeping it as close to the bones as possible. Use smooth strokes to separate the fillet from the ribcage.
4. Flip and repeat: Turn the fish over and repeat the process to remove the second fillet.
5. Remove the pin bones: Run your fingers over the fillet to locate any remaining pin bones. Use tweezers to pluck them out gently. 

Skinning fillets 

Steps

1. Create a grip: Lay the fillet skin side down, with the tail end closest to you. Make a small cut at the tail end to create a “handle.”
2. Slide the knife: Holding the handle firmly, angle the knife flat against the skin and slide it forward in a gentle sawing motion.
3. Remove the skin: Continue moving the knife along the fillet, keeping it flush against the skin to separate the flesh cleanly.
4. Final checks: Inspect the fillet for any leftover bones or skin fragments, then rinse and pat dry. 

Now that your fish is perfectly prepped, it’s time to cook! Try grilling with lemon and herbs, baking with a garlic butter crust, or pan-searing for a crispy finish. Pair it with fresh seasonal vegetables for a light yet satisfying Easter feast. 

Pro tip: Don’t discard the bones and head—use them to make a flavourful fish stock for soups and sauces. 

ALSO SEE: WHAT TO LOOK OUT FOR WHEN SHOPPING FOR FISH