• Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve

    It’s time to make space for the new tasty trend in the baking and entertaining world: meringues! There are so many creative ways to use with meringues, and they will be loved by kids and adults alike. The best thing about meringues? They’re not tough to make and always look the part. 1. Meringue kisses: Meringue kisses or drops are the perfect bite-sized treat to serve at a garden party or on your dessert table. Present them on a cake stand or even in individual bags as party favours. 2. Meringue sandwiches: This is a creative take on…

    Print Recipe Lettuce leaves with meat-free mince By Fry’s Family Foods – Serves: 4 Cooking Time: 35 minutes Ingredients 15ml (1 tbsp) olive oil 3 spring onions, ?nely sliced + extra, to serve 2 fresh red chillies, chopped 30ml (2 tbsp) ginger, grated 4 garlic cloves, peeled and crushed 1 box Fry’s Meat Free Mince

    With the holiday season in full swing – perfectly pairing cheese and wine takes a bit of planning. We’re here to help you out with SPAR’s delicious range of cheeses and Olive Brook wines from Tops at SPAR. 1. All about texture Pair your wine and cheese according to texture – usually red wines work best with a hard cheese, while white works well with softer cheeses, and a rosé pairs beautifully with goat’s cheese or a fragrant Brie. 2. Sweet and nutty: Semi-hard cheeses, like SPAR Marksbury Select Emmentaler, will pair gorgeously with the Olive Brook Prestige Collection Sauvignon…