Finished in less than an hour and Banting-friendly, this crustless quiche with asparagus, goat’s cheese and basil quiche is both delicious and healthy! Can you really go wrong with something that’s low-carb, colourful, and good for you?
Crustless quiche with asparagus, goat’s cheese and basil
Ingredients
- 6 eggs
- 190ml milk
- 190ml fresh cream
- a handful of snipped chives
- salt and freshly ground black pepper
- 100g goat’s cheese broken into chunks
- 200g asparagus spears
- a little olive oil
- basil leaves, to serve
Instructions
Preheat the oven to 190°C and grease a 23cm-round pie dish. In a bowl, whisk together 6 eggs, 190ml milk and fresh cream until bubbly and very well combined. Stir in a handful of snipped chives and season well to taste with salt and freshly ground black pepper. Pour the egg mixture into the prepared dish and bake for 30 minutes until set. Remove the quiche from the oven, leaving the oven on, and top with goat’s cheese into chunks and 200g asparagus spears. Drizzle with a little olive oil and return to the oven for a further 10 minutes. Serve topped with basil leaves.
