Flat beans, baby marrow and mixed spice stew
Ingredients
- 30ml (2 tbsp) coconut oil
- 30ml (2 tbsp) ground cumin
- 10ml (2 tsp) ground coriander
- 10ml (2 tsp) ground cinnamon
- 3 garlic cloves, finely chopped
- 350g flat beans
- 300g baby marrow, sliced
- 2 x 410g tins Italian peeled tomatoes,
- chopped
- 250ml (1 cup) chicken stock
- salt and freshly ground black
- pepper, to taste
- 100g slivered almonds, to serve
Instructions
1
Heat the oil, whisk in the spices and garlic, and sauté, 2 – 3 minutes.
2
Mix in the beans and baby marrow, and coat well with the spices. Add the tomatoes and stock, and season.
3
Cook vegetables until tender. Sprinkle with slivered almonds and serve hot.
