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    Oat bars with honey and sesame seeds

    A great alternative to your afternoonbiscuit with tea.

    Print Recipe

    Oat bars with honey and sesame seeds

    Serves: makes 24

    Ingredients

    • 250ml honey
    • 80g smooth peanut butter
    • 100g whole almonds
    • 80g desiccated coconut
    • 150g currants
    • 100g sunflower seeds, toasted
    • 50g sesame seeds, toasted
    • 200g oats

    Instructions

    1

    Preheat the oven to 180°C. Lightly grease a 23cm x 32cm Swiss roll tin.

    2

    In a small pot mix together the honey and peanut butter over medium heat until all is melted, about 5 minutes.

    3

    Remove from heat and add the remaining ingredients. Press the mixture into the tin and bake for about 45 minutes.

    4

    Switch off the oven and leave to set for about 20 minutes.

    5

    Remove and cool completely in the tin before cutting into bars.

    Notes

    Oat bars will keep for about 10 days in an airtight container.

     

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