Pan-fried chicken breasts with avo, grapefruit and spring onion salad
Chicken and salad is always a perfect lunch idea!
TOTAL TIME 30 minutes | SERVES 2 – 4
INGREDIENTS
For the chicken
- 4 chicken breasts
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp dried chili flakes
For the salad
- 1 avocado, sliced
- 3 grapefruits, peeled and sliced
- 2 spring onions, chopped
- mint leaves (optional)
- 2 tbsp olive oil
- 1 tbsp vinegar
- salt
- pepper
METHOD
RUB spice mix onto chicken breasts.
HEAT a pan over medium-high heat and fry the chicken breasts until slightly charred and the breasts are cooked through, about 5 minutes on each side.
PREPARE the salad by combining all the ingredients and topping with the oil, vinegar, salt and pepper.
SERVE the chicken sliced with the salad.
Pan-fried chicken breasts with avo, grapefruit and spring onion salad
Ingredients
- For the chicken
- 4 chicken breasts
- 2 tsp ground cumin
- 2 tsp ground corinader
- ½ tsp dried chili flakes
- For the salad
- 1 avocado, sliced
- 3 grapefruits, peeled and sliced
- 2 spring onions, chopped
- mint leaves (optional)
- 2 tbsp olive oil
- 1 tbsp vinegar
- salt
- pepper
Instructions
Rub spice mix onto chicken breasts.
Heat a pan over medium-high heat and fry the chicken breasts until slightly charred and the breasts are cooked through, about 5 minutes on each side.
Prepare the salad by combining all the ingredients and topping with the oil, vinegar, salt and pepper.
Serve the chicken sliced with the salad.
Made these pan-fried chicken breasts with avo, grapefruit and spring onion salad? Tag us @foodandhomesa #cookingwithFH on Instagram
ALSO SEE: Caribbean inspired chicken breasts coconut rice
Recipe and styling by Claire Ferrandi
Photograph by Dylan Swart
Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine. www.imkawebb.com
