Protein-packed breakfast smoothie

Protein-packed breakfast smoothie

This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work.

SERVES 1

INGREDIENTS

• 1 rooibos teabag
• 1/4 cup boiling water
• 1/3 cup buttermilk
• 1/2 cup  fat-free Bulgarian yoghurt
• 1/2 cup  granola
• 125 ml crushed ice

METHOD

BREAK the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.

ADD to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.

POUR into glasses and serve immediately.

Print Recipe

Protein-packed breakfast smoothie

Serves: 1

Ingredients

• 1 rooibos teabag
• 1/4 cup boiling water
• 1/3 cup buttermilk
• 1/2 cup  fat-free Bulgarian yoghurt
• 1/2 cup  granola
• 125 ml crushed ice

Instructions

1

Break the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.

2

Add to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.

3

Pour into glasses and serve immediately.

More delicious smoothie recipes for you to try:

• Tropical tonic smoothie
• Chai and pineapple smoothie
• Banana, peanut butter and espresso smoothie
• 4-Ingredient beetroot smoothie

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ALSO SEE: The best homemade smoothies for healthy skin

Recipe by Sarah Dall

Photograph by Dawie Verwey

Imka Webb

Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine.  www.imkawebb.com