Spice-rubbed ostrich with cauliflower and sweet potato mash and crispy sage
A form of lean poultry, ostrich meat is a good source of protein, iron, zinc and selenium. Despite its avian nature, ostrich meat is considered to be a red meat as it has a reddish colour when raw. This red hue is due to the muscle fibres of the meat containing a high concentration of … Continue reading Spice-rubbed ostrich with cauliflower and sweet potato mash and crispy sage
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