• Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache. We’ve all been there—too many drinks, not enough food, and a next-day regret that hits hard. While I’m not about to tell you to skip the fun, I am here to help you prep smarter.  Whether it’s a birthday bash, first date jitters, or just some much-needed catch-up drinks with your people, what you eat before heading out can make a big difference. Trust me—your future self will thank you in the morning. No lectures about drinking less (you do…

    Cape Town, 23 April 2025: Raise your glass and savour the flavours of South Africa at this year’s Cape Town Pick n Pay Wine & Food Festival, taking place in Constantia at the Claremont Cricket Club on 26 and 27 April 2025. The annual celebration of the Cape’s finest wines, delicious food, and vibrant live music is always a weekend to remember. Wine lovers are in for a treat with over 50 of the country’s top wine estates showcasing their wines, marking the highest number of wine tasting stands to date. “Whether you’re a fan of bold reds, crisp whites, dry…

    Few things capture the charm of a traditional high tea quite like a batch of freshly baked high tea scones. Crisp on the outside, fluffy on the inside,…

    Warm, comforting, and packed with flavour, this carrot and garlic soup with roasted chickpeas is the perfect bowl for a cosy night in. Sweet roasted carrots blend with deep caramelised flavours of garlic, while the roasted chickpeas add a golden crunch on top – a protein-rich garnish that makes every spoonful satisfying. Whether you serve it as a starter or a light meal, this soup brings both nourishment and depth of flavour to the table. You’ll want to add this soup to your winter essentials once you’ve tried it! HANDS-ON TIME 30 min | TOTAL TIME 1 hr 45 min…

    2025 marks a pivotal moment for South African winemaking as we celebrate the centenary of Pinotage, the country’s signature red varietal. A wine born of innovation, Pinotage has flourished over the past 100 years, becoming a globally renowned grape that embodies boldness and South African heritage. This milestone year has been particularly significant for Bruce Jack Wines, with two prestigious accolades adding to their growing list of achievements. Bruce Jack himself has been honoured with the Master Winemaker 100 Award, an acknowledgment of his unwavering commitment to quality and innovative winemaking. Presented by the respected Drinks Business magazine, this award…

    Your skin is more than just a reflection of your skincare routine—it’s a mirror of your internal health. If you struggle with breakouts, redness, inflammation, or persistent skin conditions, the root cause may lie deeper than the surface. According to Carla Oates in The Beauty Chef Gut Guide, almost all skin conditions have some connection to gut health. While some links are obvious, such as developing eczema after consuming dairy, others can be harder to pinpoint. This is because of the gut-skin axis, a complex connection between the digestive system and skin that influences inflammation, nutrient absorption, and immune responses. How…