South Africa’s Cape fynbos is best known for its extraordinary biodiversity, but beyond the colourful landscapes and fragrant vegetation, some plants have traditionally been used as food, flavourings and beverages. Foraging in fynbos can be rewarding, but it also requires care. Not every wild plant is edible; some species are protected, and plants growing near roads or areas treated with chemicals may be unsafe to consume. Here are some edible fynbos plants to look out for. Sour fig Sour fig, also known as the Carpobrotus species and known as suurvy, is one of the better-known edible plants associated with the Cape…
From vineyard location to harvest timing, South African winemakers are taking a closer look at what makes great Merlot. Merlot has something of an image problem. Often thought…
Kombucha. Kimchi. Sauerkraut. Fermented drinks. What was once a niche wellness conversation is now firmly part of mainstream food culture, with fermented foods and gut-friendly foods continuing to make their way onto menus, supermarket shelves and, increasingly, into our fridges. And Johannesburg foodies can get in on the fermentation trend at The Good Life Show. Pure Folk Fermented Foods will be bringing traditional fermentation to the show, with sauerkraut, kimchi, beet kvass and kombucha on offer. Sedibe Mabele A Ting brings a proudly African take on fermentation with ready-to-cook fermented sorghum for traditional ting, while Agulhas Honeybush Tea and The…
Earthy beetroot, warmly spiced lentils and creamy dill yoghurt come together in this vibrant vegetarian salad. Tossed with cumin, coriander, lemon, spinach and fresh herbs, then finished with…
Spring has officially arrived, and the F&H team is obsessed with this light yet satisfying seasonal dish. Crispy Parmesan-breaded chicken cutlets are served with a fresh spring salad of crisp lettuce and sugar snap peas, all generously coated in a vibrant green goddess dressing. Packed with lemon, capers, mint, parsley, chives and dill, the dressing is balanced with creamy mayonnaise and yoghurt for a lighter finish. It’s fresh, crunchy, herby and seriously delicious — the perfect easy lunch or fuss-free dinner when you want something quick, satisfying and full of spring flavour. View this post on Instagram A…
As we celebrate Heritage Month, the home-grown South African avocado deserves a place at the heart of the celebrations, especially on Heritage Day, or Braai Day, when friends…
Put a fresh spin on your next braai with this flavour-packed braaied bobotie-spiced chicken. Marinated in a fragrant blend of curry powder, cumin, turmeric, coconut milk and fish sauce, the chicken is grilled until beautifully charred, then served with rice noodles, tender butternut, golden tomatoes, fresh mint and a zesty lime dressing. It’s a vibrant, fuss-free braai dish that brings plenty of South African-inspired flavour to the table. Enjoyed this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Bacon-wrapped frikkadels with tomato chutney https://www.foodandhome.co.za/features/bacon-wrapped-frikkadels-with-tomato-chutney Feature image: Aremedia
Take the humble hot dog to the braai with these smoky, saucy pork hot dogs. Juicy pork sausages are braaied until charred, tucked into toasted rolls and topped…
A South African classic gets the baked treatment in this irresistibly creamy milk tart. A crisp shortcrust pastry shell is filled with silky vanilla-and-almond custard, lightened with a fluffy meringue and finished with a generous dusting of cinnamon. It’s nostalgic, comforting and the perfect dessert for a Sunday lunch or any occasion that calls for a proper slice of baked milk tart. Also See: Milk tart Pavlovas with cinnamon shortbread crumble https://www.foodandhome.co.za/recipes/milk-tart-pavlovas-cinnamon-shortbread-crumble
These roast chicken burrito bowls are the ultimate easy weeknight dinner. Made with juicy store-bought rotisserie chicken, fluffy jasmine rice, black beans, sweetcorn, avocado and a fresh pineapple…