Health-conscious individuals have Instagram feeds and health blogs crowded with claims about the transformative effects of a green elixir, known as celery juice. This green concoction has emerged as a popular health trend, praised for its potential health benefits and the ease of making it.
Let’s explore why celery juice has become a sensation among social media influencers and health enthusiasts and why we’re seeing it all over our social media feeds.
The health benefits of celery juice
Celery, a humble vegetable from the Apiaceae family, has risen to fame as a potent health booster, celebrated for its antioxidant-rich and anti-inflammatory properties. With its crisp texture and distinct flavour, celery is a versatile addition to salads, soups, and snacks. However, its recent claim to fame lies in its liquid form—celery juice.
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According to nutritionist Avni Kaul, in an article by Health Shots, these are the reasons why celery juice is a must-try for those seeking glowing skin and overall well-being:
Hydration and nutrient boost
Celery juice is a hydration powerhouse, thanks to its high water content. It replenishes fluids in the body while delivering essential vitamins such as A, K, and C, along with various minerals. This nutrient-packed elixir contributes to a well-rounded diet.
Anti-inflammatory properties
Loaded with antioxidants and anti-inflammatory compounds, celery juice may help reduce inflammation, benefiting individuals with inflammatory conditions.
Heart health support
Celery contains phthalides, compounds that may lower blood pressure and support cardiovascular health. Additionally, its fiber content assists in maintaining healthy cholesterol levels.
Digestive aid
Acting as a natural diuretic, celery juice promotes a healthy digestive system by flushing out toxins. Its fiber content supports regular bowel movements, reducing the risk of constipation.
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Weight Management
With minimal calories and high water content, celery juice is a smart addition to weight management plans, providing essential nutrients without excess calories.
Skin health booster
Antioxidants in celery juice combat oxidative stress, promoting radiant skin. The hydration boost from celery juice contributes to overall skin health and hydration.
How to make celery juice
Curious about trying celery juice? Here’s a simple recipe to get you started:
A quick and easy celery juice recipe
Ingredients
- Fresh celery stalks (preferably organic)
- Water (optional for dilution)
Instructions
Thoroughly wash the celery stalks.
Trim the base and leafy tops, leaving the stalks intact.
Using a juicer, extract the juice from the celery OR chop the celery into smaller pieces, blend with water, and strain the juice using a fine mesh strainer or cheesecloth.
As celery juice continues to trend in wellness circles, it’s essential to approach dietary trends with discernment. While celery juice offers notable health benefits, it’s not a miracle cure. Incorporating diverse nutrient-rich foods into your diet remains key to achieving optimal health.
Whether you’re sipping celery juice for its skin-enhancing properties or its potential to support heart health, remember to complement it with a balanced diet and lifestyle.
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