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    sweet potatoes

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    In Cooking

    How to bake sweet potatoes

    We all know the nutritional benefits of indulging in purple sweet potatoes. From the first bite, sweet potatoes take you on a culinary experience of texture and sweetness. They are also great in terms of range, allowing you to enjoy them in many different shapes adding their own specialty to each dish it served with.   Although tasty, sweet potatoes can be a bit of a trial and error when it comes to finding the right method on how to prepare them. Whether choosing to bake, fry or roast your sweet potatoes, I have realised that practice makes perfect and…

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    Tips for making sweet mash potatoes
    In How to

    Tips for mashing sweet potatoes

    Unlock the full potential of sweet potatoes with our comprehensive guide on tips for mashing sweet potatoes,  covering everything from the essential steps of peeling, dicing, and boiling to the art of creating the perfect mash. Dive into the mashing process, where you’ll discover various techniques to achieve your desired texture, whether it’s a chunky-style mash for a hearty feel or a smooth, creamy consistency using a hand mixer or food processor. But the journey doesn’t end there—explore a world of flavours by infusing your sweet potato mash with garlic and herbs, indulging in a candied bacon delight, or adding…

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    Baked kale salad with roasted sweet potatoes, spicy baked chickpeas and fresh pear recipe
    In Gluten-free

    Baked kale salad with roasted sweet potatoes, spicy baked chickpeas and fresh pear

    Baked kale salad with roasted sweet potatoes, spicy baked chickpeas and fresh pear A hearty autumn salad that’s packed with healthy ingredients and served with a lovely cashew and herb dressing. Baked kale salad with roasted sweet potatoes, spicy baked chickpeas and fresh pear is just as loaded with nutrient as it is with flavour. Recipe by Illanique van Aswegen Photograph by Adel Ferreira  INGREDIENTS BAKED CHICKPEAS 1 x 400g tin chickpeas, drained 1 tbsp coconut oil, melted 1 tbsp chermoula spice 1 tsp sugar Salt and freshly ground black pepper, to taste SWEET POTATO WEDGES 2 (about 550g) sweet…

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    Braaied chimichurri seabass with roasted sweet potatoes and relish recipe
    In Braai

    Braaied chimichurri seabass with roasted sweet potatoes and relish

    This delicious braaied chimichurri seabass with roasted sweet potatoes and relish is seasoned to perfection. Start the fire 30 minutes before you are done prepping the raw ingredients. Make sure that the coals are hot. The trick is to get all the ingredients cooked and finished at the same time. Rub the seabass skin with olive oil so that it doesn’t stick, but the grill must be HOT. The fish must be left untouched once it is on the braai. Recipe by Allistaire Lawrence

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    Herb-roasted baby potatoes and parsnip basil pesto salad
    In Braai

    Herb-roasted baby potatoes and parsnip basil pesto salad

    These herb-roasted baby potatoes and parsnip basil pesto salad are perfectly served alongside a mouth-watering chicken or beef main. We love that it is super easy to whip up. Your guests are sure to enjoy this side on their plate. ALSO SEE: Red cabbage, carrot and beetroot salad with a sweet chilli dressing https://www.foodandhome.co.za/recipes/red-cabbage-carrot-and-beetroot-salad-with-a-sweet-chilli-dressing Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart

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    In Health

    Are sweet potato fries really healthier than regular potato fries?

    The craving for a greasy cheeseburger comes more often than we’d like and when you’re trying to take a healthier approach to your eating habits, swapping regular fries for sweet potato fries seems like a smart choice. But is it really? According to an article published on this specific debate, Emma Willingham, a clinical dietitian at Houston Methodist shares that the way in which fries are prepared affects how healthy or not it may be for you. “Sweet potato fries are often seen as a healthier alternative to regular french fries. While sweet potatoes themselves do offer some extra health…

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    Spiced lentil & sweet potato mini pot pies
    In Recipes

    Spiced lentil & sweet potato mini pot pies

    In the mood for pastry? We’ve got the perfect spiced lentil & sweet potato mini pot pie recipe for you! These individual pot pies combine hearty lentils and tender sweet potatoes, seasoned with a medley of warm spices to create a rich and flavourful filling. Encased in a flaky, golden pastry, each mini pie offers a perfect blend of textures and tastes, making them an irresistible treat for any occasion. Enjoy them fresh from the oven, and let the aromatic spices fill your kitchen with warmth and comfort! Serves: 8 | Hands-on time: 40 mins | Total time: 1 hour…

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    roasted beef
    In A Father’s Day feast: over 20 ideas for Dad

    Roasted beef with relish-and-herb butter and sweet roasted baby carrots

    Perfect for a leisurely Sunday lunch with friends and family – this roasted beef with relish-and-herb butter and sweet roasted baby carrots is a real feast! ALSO SEE: Roasted potatoes, crispy bacon and baby leek salad served with saffron ricotta and olives https://www.foodandhome.co.za/recipes/roasted-potatoes-crispy-bacon-baby-leek-salad-served-saffron-ricotta-olives

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    Chargrilled sweet potato salad with hummus and smoked snoek
    In Caxton

    Chargrilled sweet potato salad with hummus and smoked snoek

    Sweet potato and snoek are the perfect pair! Topped with a rich and creamy hummus this sweet and savoury combination is heaven and quintessentially traditional South African. You’ll also like this never-fail technique for chargrilled sweet potatoes. Make this recipe for the perfect lunch or light dinner. Made this  recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Grilled snoek with caramelised peach and pineapple salsa Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart

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    Sweet potato pancakes recipe
    In Breakfast

    Sweet potato pancakes

    Sweet potatoes are bland without the addition of spices. Fortunately, they take well to being seasoned, so freely add your choice of sweet or savoury spices. Curry powder is a delicious addition when making these sweet potato pancakes for breakfast – they are great topped with a poached egg and wilted spinach. Recipe and styling by Taryne Jakobi Photograph by Dylan Swart Made these Sweet potato pancakes dish? Tag us @foodandhomesa #cookingwithFH on Instagram! Also See: Funfetti pancakes

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    In Air fryer & slow cooked

    Slow Roasted Lamb with Garlic, Red Onions and Maple Potatoes

    This tender, melt-in-your-mouth lamb will keep your guests coming back for more. This roast dish is a true masterpiece of the slow-cooking world, where the rich aroma of roasted lamb, the sweet allure of maple-glazed potatoes, and the savoury essence of garlic and red onions meld together to create a meal that’s nothing short of extraordinary. Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: CITRUS AND ROSEMARY GLAZED TURKEY WITH CHARRED CITRUS https://www.foodandhome.co.za/on-shelf/citrus-and-rosemary-glazed-turkey-with-charred-citrus

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    Potato and sweet potato salad with honey mustard dressing
    In On shelf

    Potato and sweet potato salad with honey mustard dressing

    Potato and sweet potato salad with honey mustard dressing A sweet and refreshing side  PREP TIME 15 min | COOK TIME 20 min |SERVES 4 | VEGETARIAN INGREDIENTS 800g potatoes, peeled, coarsely chopped 350g sweet potato, peeled coarsely chopped 150g green beans 2 spring onions, thickly sliced For the honey mustard dressing ⅔ cup mayonnaise 1 tbsp water 2 tsp honey  2 tsp wholegrain mustard METHOD SEPERATELY boil or microwave the potatoes, sweet potatoes and beans until tender, drain. Place potato and sweet potato together in a serving bowl, rinse the beans under cold water. For…

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