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    TO DRINK: A shot of Amarula, just for luck. This South African success story may or may not make you behave like the wild animals who get tipsy…

    This formerly obscure Andean cereal-like crop, that proliferates on the Bolivian Plateau, is feted for its health properties. Quinoa (pronounced ‘keen-wa’) is actually a chenopod, related to species like…

    Print Recipe Stewed plums with yoghurt and granola Serves: 4 Cooking Time: 30 Ingredients Granola 500ml (2 cups) oats 60ml (¼ cup) sunflower seeds 60ml (¼ cup) sesame seeds 60ml (¼ cup) pumpkin seeds 15ml (1 tbsp) light brown sugar 60ml (¼ cup) honey Stewed plums 7 plums, stones removed, sliced 250ml (1 cup) boiling