Traditional dishes made with tortillas include enchiladas, filled and then baked in a sauce, and quesadillas, filled with meat and fried in lard. This healthy salad wrap is…
Print Recipe Seared tuna with a Niçoise salad, herbed white bean purée and balsamic reduction Serves: 4 Cooking Time: 1 hour Ingredients TUNA 10g (1 tbsp) butter 480g fresh tuna, sliced into rectangles salt and freshly ground black pepper, to taste 50g white sesame seeds 50g black sesame seeds HERBED WHITE BEAN PURÉE 400g white
COOK’S TIPS • Any seasonal fruit can be used. • Almond meal is available from Thrupps and baking shops.
Print Recipe Peanut butter and toffee chocolate brownies Serves: 8 – 12 brownies Cooking Time: 1 hour + overnight to chill Ingredients Brownies 300g dark chocolate 140g butter 3 eggs 300g castor sugar 70g cocoa 190g plain flour 1 x 350ml jar smooth or crunchy peanut butter Toffee 200g castor sugar 80g butter 80ml fresh
Here’s the low-down on these low-GI, delicious moist carrot cakes: • Low-GI food provides a constant supply of energy; high-GI food causes a sudden surge in energy followed…
TO DRINK: A light tawny port works well with both chocolate and plums, and isn’t too heavy with dessert.
Print Recipe Canderel chocolate egg lollies Serves: 4 large lollies Ingredients 3 x 85g Canderel milk chocolate slabs A clear plastic chocolate mold with 4 compartments (in the shape of your choice) with spaces for the sticks 4 plastic or wooden lollipop sticks Glitter for dusting (optional) Instructions 1 Ensure the mold is clean and