It’s the source of life and you’ve been told to drink at least 8 glasses a day, but there’s no denying the fact that water can become a…
Print Recipe Pickled green beans and broccoli Serves: 4 – 6 Cooking Time: 15 mins Ingredients 300g green beans, trimmed 200g tender-stem broccoli, trimmed 15ml (1 tbsp) olive oil 1 shallot, finely chopped 15ml (1 tbsp) yellow mustard seeds 45ml (3 tbsp) red wine vinegar 30ml (2 tbsp) castor sugar Instructions 1 Blanch the green
Red grapes contain polyphenols (most concentrated in the skins and seeds) which help to protect against heart disease. So sure, white chocolate mousse with red grapes is a…
Rich in vitamin C and carotenoids, peppers also contain luteolin, an important antioxidant and anti-inflammatory.
Four South Africans are doing things the natural, old-fashioned way, from cheese making to meat curing to flour millingRICHARD HOLMES Stone-ground flour: Nico Steyn of Eureka Mills Great…