Print Recipe Patty-pan smoothies Serves: 4 Cooking Time: 10 mins Ingredients 3 pattypans, roughly chopped 1 banana juice of 1 naartjie ¼ (about 500g) spanspek orange fleshed melon 2 peaches, roughly chopped 170g vanilla yoghurt fresh mint leaves, to garnish Instructions 1 Blitz all of the ingredients together in a blender until smooth. 2 Serve
“Almonds, blueberries, a swirl of honey atop your morning oats won’t batter an eyelid around the breakfast table – but a poached egg, sliced avo and a slash…
“Animal agriculture is one of the top two or three most significant contributors to the most serious environmental problems at every scale, from local to global.” – The…
Print Recipe Mange tout nuggets By Fry’s Family Foods – Serves: 4 Cooking Time: 40 mins Ingredients 70ml olive oil 5ml (1 tsp) Dijon mustard 30ml (2 tbsp) apple cider vinegar 10ml (2 tsp) sugar 1 box Fry’s Chicken Style Nuggets 500g butternut,cut into 2cm cubes salt and freshly ground black pepper, to taste 5ml
With over 35 years as a global healthy sweetener brand leader, Natreen® Bake & Make allows you to maintain a healthy lifestyle and still enjoy the ‘sweetness’ in…
Tis the season to create a fabulous dinner! French-roast turkey is a delicious main full of robust flavours that’s sure to make the Christmas table even more appealing. Enjoy…