Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart Serves 4 EASY 1 hr Preheat the oven to 200°C. Roll 1 x 400g sheet defrosted puff pastry…

A newcomer to the mainstream food scene, the Bambara groundnut is an indigenous legume that has been used in traditional African and Indian dishes for centuries. You might…

Recipe by Claire Ferrandi and Dashania Murugas Styling by Claire Ferrandi Photograph by Dylan Swart

A form of lean poultry, ostrich meat is a good source of protein, iron, zinc and selenium. Despite its avian nature, ostrich meat is considered to be a…