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Pulled chicken taco with guacamole, charred corn salsa, beans and sour cream
Ingredients
- 1 small pre-cooked rotisserie chicken
- 1 bottle of store bought BBQ sauce
- 20 slices of Low GI All-In-One White Bread – crust removed and rolled flat
- 100 g softened butter
- 2 avos, roughly mashed and seasoned
- 2 corn on the cobs, charred in a hot pan and cut off the cob
- 2 large tomatoes, diced
- 1 red onion, finely diced and run under hot water
- 1 tin of mixed beans, drained and washed
- 200 ml sour cream
- 5 limes, quartered
Instructions
Pull the chicken off the bone and place in a bowl
Add the BBQ sauce and season with salt and pepper
Using a cookie cutter, cut rounds out of the bread
Butter the one side of the bread round
In a medium heat frying pan, fry the bread until the one side is golden brown. Take out of the pan and fold over a wooden spoon to form a taco shell. Leave for 5 minutes to set.
Mix the tomato, onion, corn, coriander and salt and prepper to make a salsa
Fill the tacos with a spoonful of pulled chicken mixture, top with salsa, a few beans, mashed avo, a drizzle of sour cream and a squeeze of lime
Recipe and images supplied by SASKO.
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