Constipation is a common and often emotionally taxing issue that many of us sometimes experience. The discomfort of not being able to pass a bowel movement is something…
Living a long and healthy life is a goal many strive for, and centenarians—those who live to be 100 years or older—may offer valuable insights on achieving it.…
Rush Nutrition has created a proudly African range of Superfoods, snacks and beverages built on a foundation of feminine innovation and ingenuity. 100% vegan, kosher and Halaal, the…
Kombucha, a fermented tea enjoyed for centuries, is making waves today all over social media for its health benefits. Originally dubbed the “elixir of immortality” in Asia, this…
A study with 1008 people of an average age of 50 with abdominal obesity found that people eating avocados every day for 26 weeks had some unexpected health benefits.…