Since cholesterol is sometimes referred to as a “silent killer,” we are constantly encouraged to avoid foods that could eventually lead to excessive cholesterol. Dietitian Safiyah Hasson is…
Food allergies impact millions of individuals, making it necessary to understand how to manage them for a healthy and well-rounded lifestyle. From navigating and managing common food allergies,…
Health-conscious individuals have Instagram feeds and health blogs crowded with claims about the transformative effects of a green elixir, known as celery juice. This green concoction has emerged…
If you are a fan of vegetables, especially colourful ones, then the orange, crunchy sweet carrot will most definitely be in your top five favourites. Carrots are not…
Gas — a natural bodily function that everyone experiences, yet it can be uncomfortable and, at times, socially awkward. From beans to dairy and even some surprising culprits…