References: British Dietetic Association (BDA). Food Fact Sheet. “Plant Sterols and Stanols”. March 2015, version 4. www.bda.uk.com/foodfacts Accessed 30-05-2017 Siao AC, Hou CW, Kao YH, Jeng KC. “Effect…

Life is a wonderful collection of great moments and sweet memories… of happy times and days gone by; sarmies at a summer’s day picnic; midnight feasts, mom’s famous…

Get involved: Every week they have three kitchens that are entirely volunteer-run. Each one lasts 45 – 60 minutes and all you need to do is show up…

The Wolftrap Steakhouse Championships 2017 During the month of May anyone can vote for their favourite steakhouse, via Facebook, and stand a chance to win fabulous prizes of…

The change of seasons brings with it a new group of fruits and vegetables you can enjoy. Apples, root vegetables like carrots and sweet potatoes and all the…

Inspired by the traditions and values of our ancestors, moyo is a celebration of, and commitment to, the beauty of Africa. moyo’s famously warm hospitality and modern African…