Jan Hendrik van der Westhuizen’s Restaurant Klein JAN, based at Tswalu Kalari Reserve, has appointed a new Head Chef. Jan Hendrik’s Klein JAN restaurant, based at the private…
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to what is on the plate. Managing IBS presents a number of daily challenges and…
Intermittent fasting is the no-effort solution to a healthy lifestyle. The health benefits are endless, but when your 12-16 hours of fasting are over, it’s important to optimize your…
When choosing a cooking oil for your home, the first thoughts that come to mind are probably ‘What does it taste like?’ and ‘Is it going to cook…