High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also…
Braai mealies with three different toppings are a sure way to wow your guests with some interesting and punchy flavours. Mealies are fresh and fabulous, adding colour and…
Amarula malva pudding with Rooibos custard is a delicious mashup of some of South Africa’s favourite flavours. This dessert is the perfect end to a braai! For more…
Looking for things to do this summer? Visit the Spier Food Garden and pick your own organically-grown produce! As the sun graces the horizon with its warm embrace,…
It’s long been known that berries are good for our health. This is in part thanks to the potent antioxidants that are found in the form of specific…