Looking to impress at brunch or elevate your everyday breakfast? This dukkah-sprinkled poached eggs recipe ticks all the boxes. With crisp zucchini fritters as the base, silky poached eggs at the centre, and shards of salty, golden prosciutto on top, each bite delivers layers of flavour and texture. The finishing touch? A generous sprinkle of nutty, aromatic dukkah that ties it all together. Whether you’re cooking for guests or treating yourself, this dish is a delicious way to start the day. A large poached egg contains 70 calories (297kJ), 5g total fat and 1,5g saturated fat, while a large egg…
Collagen has become a bit of a buzzword lately—and for good reason. It’s often linked to youthful skin, strong nails, and healthy joints. With all the powders, pills,…
The countdown is officially on — The Good Life Show lands at the CTICC (CTICC 2, to be exact) from 30 May to 1 June, and trust us, you don’t want to miss it. Whether you’re a foodie, wellness warrior, or just looking to live a little lighter and brighter, this is the event to mark on your calendar. Here’s what’s cooking: Interactive Masterclasses where you can chop, stir, and taste alongside culinary royalty. This hands-on feature is hosted by none other than Jenny Morris, the fabulous Giggling Gourmet, and brings together top chefs, nutritionists, mixologists, and wellness pros. You’ll…
Topped with avocado, succulent steak, poached eggs and a creamy dressing, this loaded steak & egg breakfast bruschetta is a delicious, modern take on the classic English breakfast!…
Scrap gardening 101 Windowsill gardening is perfect for lazy gardeners (like me) or anyone without an outdoor space. It’s also an easy way to eat fresher, nutrient-rich foods and reduce food waste. Yes, one less celery or spring onion makes a difference; every scrap counts. But hold off the urge to toss random scraps into a jar filled with water, not everything will regrow. Here are a few guidelines to make your windowsill garden successful: Choose the right containers: You don’t need a special hydroponics system set up on your windowsill! Any old, clean container will do – think glass…
The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s…
Colours aren’t just decorative, they’re psychological. From interior design to marketing and even healthcare spaces, colours influence how we think and feel. Ever notice how many fast-food chains and restaurants use reds and yellows to make you feel happy and hungry? Or how clinics choose soft, soothing colours to put you at ease? The same applies to your home. The colours you choose to paint your living room, kitchen, or bathroom are more telling than you might have expected. Understanding the basics of colour psychology can uplift and enhance your space, making you feel truly at home. Here’s what your home’s…
The Gatsby is an iconic sandwich, synonymous with South African street food culture, particularly in Cape Town, where its origins first took root. Today, it’s a staple fast…
Whether you’ve packed a homemade curry, brought in a leafy salad, or plan to heat last night’s leftovers, lunch at work is a sacred time for all. But with shared spaces, diverse palates and limited fridge real estate, it’s easy to unintentionally ruffle some feathers… Adhering to simple ‘golden rules’ can keep the peace and help everyone enjoy their office lunch without passive-aggressive sighs wafting through the building. Here are the key dos and don’ts of dining at your desk (or the communal kitchen), guaranteed to make you everyone’s favourite colleague. 1. Keep your mittens off food that isn’t yours…
South Africa offers far more than just wine. For those looking to explore the country’s full spectrum of flavours, these tastings—ranging from fiery chillies to fragrant fynbos—take you…