• If you love the idea of golden, crispy fried fish but dread the fuss (and oil) of deep frying, your air fryer is about to become your new best friend. With a few pantry staples and almost no effort, you can enjoy perfectly crunchy fish that’s tender and flaky inside – all with a fraction of the oil. Whether it’s for a quick weeknight dinner or a fuss-free weekend meal, this method is a game-changer. Why air fry? Air fryers mimic the crispiness of deep frying but with far less oil. The hot circulating air gives you that crunchy coating…

    We’ve all heard the notions of how certain foods can boost our moods, with many believing food has a direct impact on how we feel. Increasingly, more research is emerging that supports these notions. Low-glycemic index (GI) diets are rich in vegetables, fibre, protein, and healthy fats have been linked to improved general mood and mental health benefits. Alternatively, diets with high-GI foods have been linked to increased risk of mental health disorders, depression, and psychological distress. We’ve rounded up the top nine mood-boosting foods so you don’t have to, from salmon to dark chocolate, along with easy recipes to…

    Inspired by Laborie Rosé’s captivating character, Chef Mynhardt proceeded to develop a recipe to match. “I created an Asian smoked salmon and wasabi panna cotta with a pistachio crust and fresh green asparagus to match the Rosé’s fresh and invigorating flavours. The salmon-pink hues in the dish also play beautifully with the pretty pink colour of the wine, creating a sensory feast that is truly invigorating.” Also See: Broad bean, asparagus and smoked salmon pasta https://www.foodandhome.co.za/recipes/broad-bean-asparagus-and-smoked-salmon-pasta

    Where regenerative farming meets culinary artistry in Stellenbosch.  Since Spier’s hotel reopened its doors, the wine farm has elevated its culinary offerings to extraordinary new heights. At the epicentre of this gastronomic renaissance sits Veld, an intimate dinner-only restaurant where every plate tells the story of the land from which it springs.  This is farm-to-table dining in its purest expression – ingredients aren’t merely sourced, they’re cultivated in Spier’s own sprawling food gardens, raised on verdant pastures, or carefully selected from artisanal producers who share the farm’s unwavering commitment to regenerative farming practices. The adjoining wine library offers oenophiles the…

    Pretty as a picture and just as sweet to eat – these mini doughnuts are a feast for both the eyes and taste buds. Dipped in glossy berry glazes and finished with delicate edible flowers, they’re the perfect bite-sized indulgence for any occasion. Also See: Vegan doughnuts with coffee-flavoured jam https://www.foodandhome.co.za/features/vegan-coffee-flavoured-jam-doughnuts