The countdown is officially on — The Good Life Show lands at the CTICC (CTICC 2, to be exact) from 30 May to 1 June, and trust us, you don’t want to miss it. Whether you’re a foodie, wellness warrior, or just looking to live a little lighter and brighter, this is the event to mark on your calendar. Here’s what’s cooking: Interactive Masterclasses where you can chop, stir, and taste alongside culinary royalty. This hands-on feature is hosted by none other than Jenny Morris, the fabulous Giggling Gourmet, and brings together top chefs, nutritionists, mixologists, and wellness pros. You’ll…
Topped with avocado, succulent steak, poached eggs and a creamy dressing, this loaded steak & egg breakfast bruschetta is a delicious, modern take on the classic English breakfast!…
Scrap gardening 101 Windowsill gardening is perfect for lazy gardeners (like me) or anyone without an outdoor space. It’s also an easy way to eat fresher, nutrient-rich foods and reduce food waste. Yes, one less celery or spring onion makes a difference; every scrap counts. But hold off the urge to toss random scraps into a jar filled with water, not everything will regrow. Here are a few guidelines to make your windowsill garden successful: Choose the right containers: You don’t need a special hydroponics system set up on your windowsill! Any old, clean container will do – think glass…
The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s…
Colours aren’t just decorative, they’re psychological. From interior design to marketing and even healthcare spaces, colours influence how we think and feel. Ever notice how many fast-food chains and restaurants use reds and yellows to make you feel happy and hungry? Or how clinics choose soft, soothing colours to put you at ease? The same applies to your home. The colours you choose to paint your living room, kitchen, or bathroom are more telling than you might have expected. Understanding the basics of colour psychology can uplift and enhance your space, making you feel truly at home. Here’s what your home’s…
The Gatsby is an iconic sandwich, synonymous with South African street food culture, particularly in Cape Town, where its origins first took root. Today, it’s a staple fast…
Whether you’ve packed a homemade curry, brought in a leafy salad, or plan to heat last night’s leftovers, lunch at work is a sacred time for all. But with shared spaces, diverse palates and limited fridge real estate, it’s easy to unintentionally ruffle some feathers… Adhering to simple ‘golden rules’ can keep the peace and help everyone enjoy their office lunch without passive-aggressive sighs wafting through the building. Here are the key dos and don’ts of dining at your desk (or the communal kitchen), guaranteed to make you everyone’s favourite colleague. 1. Keep your mittens off food that isn’t yours…
South Africa offers far more than just wine. For those looking to explore the country’s full spectrum of flavours, these tastings—ranging from fiery chillies to fragrant fynbos—take you…
Wine tastings can feel daunting. The colours, the smells, the tasting notes. If you’re new to wine or simply enjoy a relaxed glass over the weekend, it’s easy to get a little lost. But don’t worry, that’s about to change. Here’s the only guide you’ll ever need to start tasting wine like a pro, or at least fake it till you make it. The method 1. Read the label, your first clue We all love a pretty label, but it serves more purpose than just great design. The label gives you valuable insights into the wine before the cork even…
Nothing beats the smell of fresh Italian flatbread (a.k.a. focaccia) baking. Drizzle with olive oil, add your favourite toppings, and enjoy! As the Italians say — “Delizioso!” ALSO…