• Selecting the right cooking oil can significantly impact the flavour, nutritional content, and overall health of your dishes. One crucial factor to consider is the smoke point, the temperature at which an oil starts to smoke and break down. Let’s take a look at understanding how to choose a cooking oil, the health considerations, smoke points, and the diverse types available. Understanding the significance of smoke points The smoke point of an oil marks the threshold between shimmering and smoking. While occasional smoke during high-heat cooking methods like stir-frying is acceptable, consistent smoking indicates oil breakdown. This breakdown releases undesirable…

    The highly anticipated SPAR Cape Town Ramadaan & Lifestyle Expo is taking place this weekend, from 1-3 March 2024, at Oude Molen Grounds in Pinelands. This annual extravaganza has become a hallmark event in the Mother City, showcasing the rich heritage, traditions, and contemporary lifestyle of the Muslim community. Now in its twelfth year, the Cape Town Ramadaan & Lifestyle Expo continues to captivate tens of thousands of attendees from all walks of life. It serves as a melting pot where people come together to celebrate and connect. With over 200 exhibitors offering a diverse array of products and services,…

    Mangoes are not only delicious but also a rich source of vitamins and antioxidants. However, many people are hesitant to indulge in this tropical delight due to the perceived difficulty in peeling and cutting and often opt to buy pre-cut mangoes from the grocery store. But we’re here to help! Explore this guide on how to peel and cut mangoes ensuring you can enjoy this juicy fruit hassle-free. Selecting the right mango Before starting the peeling and cutting process, it’s crucial to choose a ripe mango. Look for a fruit with a slight give when gently pressed, a sweet aroma…