• Salt is a pantry staple, but if you consume too much of it, it can contribute to health problems. Reducing your salt intake is an important step to take when working towards better health, but nobody wants to eat bland food. Small changes and finding salt substitutes can help you achieve a balanced lifestyle! Risks of excessive salt consumption Hypertension (High blood pressure): High levels of sodium can lead to an increase in blood pressure, putting strain on the heart and increasing the risk of heart disease and stroke. Cardiovascular diseases: Beyond hypertension, consuming too much salt can contribute to various cardiovascular…

    Selecting the right cooking oil can significantly impact the flavour, nutritional content, and overall health of your dishes. One crucial factor to consider is the smoke point, the temperature at which an oil starts to smoke and break down. Let’s take a look at understanding how to choose a cooking oil, the health considerations, smoke points, and the diverse types available. Understanding the significance of smoke points The smoke point of an oil marks the threshold between shimmering and smoking. While occasional smoke during high-heat cooking methods like stir-frying is acceptable, consistent smoking indicates oil breakdown. This breakdown releases undesirable…

    The highly anticipated SPAR Cape Town Ramadaan & Lifestyle Expo is taking place this weekend, from 1-3 March 2024, at Oude Molen Grounds in Pinelands. This annual extravaganza has become a hallmark event in the Mother City, showcasing the rich heritage, traditions, and contemporary lifestyle of the Muslim community. Now in its twelfth year, the Cape Town Ramadaan & Lifestyle Expo continues to captivate tens of thousands of attendees from all walks of life. It serves as a melting pot where people come together to celebrate and connect. With over 200 exhibitors offering a diverse array of products and services,…