• Cutting down on sugar isn’t as simple as it may seem! You may have stopped adding sugar to your coffee, and you may have even found an alternative dubbed by health enthusiasts as the ‘better’ choice. However, several sneaky forms of sugar fly under the radar, that you might not be aware of: Coconut sugar Many health-conscious recipes tout coconut sugar as a healthier alternative to refined sugar. However, while coconut sugar contains trace amounts of nutrients like iron, zinc, and antioxidants, it still consists primarily of sucrose, glucose, and fructose, making it a source of added sugars. Coconut sugar…

    This cumin and potato naan is perfect for dipping into curries or even served with a hearty warm salad. ALSO SEE: Cashew nut butter chicken https://www.foodandhome.co.za/recipes/cashew-nut-butter-chicken

    If you’re looking for a simple addition to your meals, consider making your own pea puree at home. Pea puree can be considered one of the easiest things to whip up in the kitchen. This vibrant and flavourful side dish is not only easy to prepare but also packed with nutrients! What you will need: 2 cups frozen peas 1 tablespoon olive oil 1 clove garlic, minced Salt and pepper to taste 1 tablespoon fresh lemon juice How to make pea puree Cook the peas: Start by boiling the frozen peas in a pot of salted water for about 3-4…

    In the hustle and bustle of daily life, the convenience of a microwave oven can be a game-changer. Whether you’re pressed for time or simply want a break from the traditional stovetop, microwave cooking offers a quick and efficient solution. With a few handy tips, you can transform your microwave into a versatile kitchen companion. Microwave basics Microwaves are like kitchen magicians, using short radio waves to make water, sugar, and fat molecules in your food dance and heat up. These waves penetrate only about 4-5 cm into your food. If it’s thicker, the rest cooks through heat transfer. There’s…