Do we really need another reason to eat strawberries beyond their delicious taste? Strawberries are more than just a sweet treat; they’re little powerhouses of health benefits. If you do need a reason to have a handful of nature’s dessert fruit today, here are some health benefits. Here are 9 health benefits of adding strawberries to your daily diet: 1. Rich in antioxidants Strawberries are loaded with antioxidants like vitamin C, which work hard to protect your body from the inside out. These antioxidants help to fight off free radicals, potentially lowering the risk of chronic illnesses. 2. Great for…
Oat milk (also labelled as oat drink) consists of steel-cut oats or whole oat groats that are soaked in water, blended and then strained. With headlines blasting the…
If you didn’t think French toast could be improved, you haven’t tasted Marshmallow-stuffed French toast with dark-chocolate ganache. This divine dish is the only way you should be starting your day. Decadent, sweet, and to die for. ALSO SEE: French toast with mascarpone, fruit and muscadel syrup https://www.foodandhome.co.za/recipes/french-toast-with-mascarpone-fruit-and-muscadel-syrup
Freddie Dias is taking the culinary offerings of The Marabi Club, Hallmark House, Rocking the Daisies and In The City to new heights. Accomplished chef Freddie Dias has…
This cheat’s pizzas recipe is your go-to for a quick, delicious meal without the fuss. Using store-bought naan bread and your favourite toppings, you can whip up these pizzas in no time. Whether you’re craving a classic Margherita, a meaty feast, or a veggie slice, the possibilities are endless. Perfect for weeknights or casual gatherings. It’s a simple yet tasty way to enjoy pizza night any day of the week. SERVES: 2 | TIME: 20 MINS | EASY INGREDIENTS 4 store-bought naan breads 120ml tomato passata ½ tsp dried oregano Salt and freshly ground black pepper 25g grated mozzarella Few…
This ginger and orange beef short rib recipe is made of tender, slow-cooked beef with a zesty, citrus twist! The rich, savoury flavours of the short rib are…
This granadilla, lemon, and thyme loaf cake is a zesty delight that perfectly balances sweet and tangy flavours. The vibrant granadilla pulp adds a tropical twist, while fresh lemon juice and zest infuse the cake with a bright citrusy kick. A hint of aromatic thyme takes the taste to the next level, creating a sophisticated and refreshing combination. Perfect for a casual afternoon tea or as a light dessert, this loaf cake is a must-try for those who appreciate a unique flavour blend. Serve it plain or enjoy it with a drizzle of granadilla curd and a dollop…
Vitamin B is an essential nutrient that plays an important role in your health. Unfortunately, vitamin B deficiency is surprisingly common, affecting an estimated 15% of the population. Are you…
With the cost of living continually rising and busy schedules becoming the norm, meal planning has become more than just a trend – it has now become essential for any household, no matter how big or small. Chef Ross Birkin of ANEW Hotel Hilton Pietermaritzburg has become a master in meal prep and extending the longevity of ingredients. After all, as a chef who works in a busy kitchen, the last thing he wants to do when he gets home at night is cook! Chef Ross shares not only his top tips and a plan on how to turn Sunday…