We have all heard the saying ‘You are what you eat,’ right? Many believe that its meaning is simply telling us to watch what we allow our bodies to consume because of the effects the types of food you eat can have on your body. A new Netflix documentary has put this theory to the test, You Are What You Eat, showcases sets of identical twins as they adopt different diets. The experiment is compelling because, being genetically identical, the health of each twin is very similar before the trial. Published in the medical journal JAMA Network Open in November 2023,…
Try this quick and easy iced-coffee recipe from our latest summer print issue on shelves now! Perfect for a kickstart to a busy day. If you want to…
This light lamb bredie with two-tone carrots skips out on tomatoes, but doesn’t compromise on flavour! Perfect as a Sunday lunch and there will definitely be leftovers for Monday! Did you make this recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: Tomato bredie https://www.foodandhome.co.za/recipes/tomato-bredie
Known for its seaside and Victorian landmarks, Gqeberha is a tourist destination for the sighting of rare birds and catching a glimpse of the whales and dolphins. On…
After a farewell to their Scott Street location, How’s Your Oni is set to charm Capetonians once again, this time in the heart of Green Point. The official opening day for their new spot, situated at 47 Main Road, Green Point, took place on Friday, 26 January. You can look forward to the same delectable treats and unique Japanese culinary experience that made How’s Your Oni a beloved spot in Gardens. The menu offers starters, also known as ippinryori. These small bites and additions to dishes range from gyoza, dumplings, edamame beans, steamed rice and more. Served as a portion…
Living in the hustle and bustle of city life can sometimes result in neglect towards the self. But the City of Gold has got the perfect spots for…
This chicken biryani is deliciously fragrant and easy to make! ALSO SEE: Bobotie Pancake Cups https://www.foodandhome.co.za/recipes/bobotie-pancake-cups Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart
Also sometimes known as a roly-poly, comforting jam roll is a traditional English dessert that’s always been a classic favourite. The egg whites make this sponge lighter than…
Stellenbosch bursts with colour and joy on Saturday, January 27th, as the annual harvest parade sweeps through town. This lively event, a highlight of the wine calendar, features marching bands, minstrels, farmers, winemakers, and workers parading on elaborately decorated floats, trucks, and tractors, culminating in a ceremony at the town hall to bless the harvest with prosperity. In an ancient tradition observed worldwide, townsfolk and visitors line the oak-lined streets, cheering on the procession, expressing gratitude for past harvests, and invoking blessings for the new one. South Africa marks its 365th wine grape harvest, a milestone commemorated on February 2nd,…
A lighter, fresher update of the classic South African potato salad. The sweet potato is creamy and comforting, while being crammed with fibre, as well as vitamins A…