The fruitarian diet, a subset of the vegan lifestyle, is gaining attention for its unique approach to nutrition. Let’s take a look into the basics of the fruitarian diet, what you can eat, key considerations, and potential modifications for a more balanced approach. What is a fruitarian diet? The core principle of the fruitarian diet is simple—it revolves around consuming predominantly raw fruits. Typically, 50% to 75% of daily food intake comes from fruits, with the remaining portion comprising nuts, seeds, vegetables, and whole grains. While some may choose to eat up to 90% fruit and 10% nuts and seeds,…
How to make Homemade Paneer Store-bought is great, but homemade paneer takes the cake and is the “pièce de résistance” when it comes to traditional Indian cuisine. Paneer…
Our favourite curry recipe of all time – cashew nut butter chicken. This deliciously saucy butter chicken is perfect for cooler weather and it is not too spicy which means the whole family would love to dig in. Seve this dish with coconut roti or fresh, homemade naan to mop up all of the delicious sauce! For a different naan recipe, try this cumin and potato naan! ALSO TRY: This delicious Cheat’s curry and roti is quick, easy and delicious
A meal that can be enjoyed both hot or cold, this succulent cold pork and mushroom ramen is the perfect lunch dish to make everyone’s mouth including yours…
Happy Valentines Day! Celebrate the day of love with this Strawberry rose recipe. A cool activity to spend time with your loved ones ALSO SEE: A week of love and laughter: Check The Galileo Valentines line-up
Acting Commissioner Thezi Mabuza of the National Consumer Commission (NCC) has urged South African consumers in possession of various peanut butter brands manufactured by House of Natural Butters…
During the month of love, it is our quest to impress the ones we hold dear to our hearts and nothing solidifies a bond stronger than cake and chocolate. These red velvet and dark chocolate cake pops are guaranteed to swoon anyone who gives it a try! Made this recipe ? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Red velvet lamingtons
Whether you’re whipping up a morning smoothie, tossing together a hearty salad for lunch, or preparing a light and refreshing evening dish, the key to a delicious meal…
Mexican chicken and nachos salad with basil and lemon dressing Mexican chicken and nachos salad with basil and lemon dressing is a deliciously easy lunch idea for the whole family Enjoyed this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Mexican braised pork shoulder with oranges and chilli https://www.foodandhome.co.za/recipes/mexican-braised-pork-shoulder-with-oranges-and-chilli Recipe by Christine Capendale Styling and photograph by Hein van Tonder
The City of Roses offers a rich history in South African culture with its rich diversity and gorgeous scenery it is no surprise that its markets offer a…