Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well. Milk also offers protein, improved vitamins, and other nutrients. Read more to explore the health benefits of drinking milk. Contains nutrients Healthline notes that milk is a great source of vitamins and minerals, especially “nutrients of concern,” which many populations under-consume. According to the health publication mentioned above, numerous elements, including vitamins, minerals, protein, good fats, and antioxidants, can be found in milk. Boost immune system Florida Dairy Farms states that when you increase your milk intake, it strengthens your immune system. Dairy milk…
Indulge in the festive spirit with this mouthwatering cranberry, walnut, and brie Christmas pastry wreath! A delightful blend of rich, creamy brie cheese, tart cranberries, and crunchy toasted…
Lightly spiced and fast to prepare, this curry roast salmon and chickpea salad makes a wonderful centrepiece for casual entertaining. A delightful fusion of vibrant flavours and nutritious ingredients. This recipe transforms a simple salad into a gourmet delight! Made this recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Three bean salad recipe https://www.foodandhome.co.za/recipes/three-bean-salad-recipe
While onions may not always be our first go-to remedy, we sure do need to give them the props they deserve. The versatility of this vegetable is quite…
Dried fruit, celebrated for its convenience and flavour, presents a variety of health benefits. But, too much of a good thing isn’t always great, and the same is true for dried fruit. Dried fruit, a result of water content removal through various drying methods, offers a small, energy-dense snack. Raisins, dates, prunes, banana, apples and apricots are among the most common varieties, with some available in candied form. Pros Condensed nutrition Dried fruit stands out for its nutrient density, containing almost the same amount of nutrients as fresh fruit in a smaller package. It boasts up to 3.5 times the…
An air fryer is the best appliance in a kitchen, but while it’s the easiest way to cook up some delicious food, it can be a challenge to…
Indulge in the savoury-sweet symphony of flavours with this Roasted Pork Shoulder accompanied by tender Cinnamon Apples. This mouthwatering recipe promises a succulent pork shoulder, slow-roasted to perfection, boasting a golden, crispy exterior that gives way to incredibly juicy, fall-apart meat. Paired with caramelized apples infused with warm cinnamon notes, each bite is a delightful dance of savoury and sweet. Made this Roasted pork shoulder with cinnamon apples recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Roasted pork shoulder with hazelnut sauce https://www.foodandhome.co.za/recipes/roasted-pork-shoulder-with-hazelnut-sauce
If you are planning on staying indoors this weekend and looking for a creative and enjoyable way to spend quality time with your friends, why not host your…
Trying out clean eating? Or perhaps you are thinking of taking up fasting. When it comes to diet, weight loss and optimal nutrition it helps to get professional advice. Dieticians will set the record straight on weight loss trends, helping you avoid the masses of misinformation and untrustworthy opinions. Healthier eating and maintaining a good weight are amongst the most popular goals we set for the New Year. How you go about this is important though. Not only will it determine the success of your journey but ensure sustainability. If you’ve been struggling with this New Year’s resolution perhaps our…
Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with its tender texture. Not only does biltong have an array of spice blends…