• Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranean region, these small fruits are packed with nutrients that can provide numerous health benefits. Rich in fatty acids Olives are rich in monounsaturated fatty acids, which are beneficial for heart health. These fats can help to reduce bad cholesterol levels in the blood, which can lower the risk of heart disease. Additionally, olives are a good source of vitamin E, an antioxidant that can protect the body from damage caused by free radicals. Source of fiber Olives are also a good source…

    How can you have a successful braai without this recipe? Homemade barbecue sauce is a delicious way to add some special flavour to any meat dish. Slightly sweet, slightly tart and delicious on any grilled meat. Quick dinner idea: Coat 2kg spare ribs in the barbecue sauce and roast in a hot oven at 220°C until cooked through, sticky and sweet. Serves 4 – 6. Made this homemade barbecue sauce? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Braai mealies with three different toppings https://www.foodandhome.co.za/recipes/braai-mealies-with-three-different-toppings

    Green beans, with their vibrant colour and crisp texture, are a versatile and nutritious addition to any meal. Whether you’re aiming for a quick side dish or incorporating them into a more elaborate recipe, mastering the art of cooking green beans can elevate your culinary skills.  Selecting fresh green beans Start with fresh, vibrant green beans. Look for beans that are firm, crisp, and free from blemishes. The ideal size is about four to six inches in length, as they tend to be more tender and sweet. Washing and trimming Before cooking, give the green beans a thorough wash under…

    While the northern hemisphere is warming cold hands around mugs of steaming glühwein in front of crackling fireplaces, we’ll be beating the heat on Christmas Day! Chilled and sparkling, our twist-on- tradition sangria offers the comfort of festive spices and fresh berries with refreshing citrus undertones. Made this berry Christmas sangria recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: How to plan Christmas meals this festive season https://www.foodandhome.co.za/lifestyle/how-to-plan-christmas-meals-this-festive-season Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart