• When it comes to culinary adventures, cow trotters might not be the first item on your menu. Popularly identified as cow heels, across African borders this type of meat is referred to in various native terms such as amanqina enkomo, mazondo, tlhakwana, and so forth. Enjoyed across the African continent in many ways this hearty treat is best savoured when slow-cooked, tender, and juicy. For those of us who enjoy traditional dishes then you know what a vital role this delicacy plays in adding flavour and all sorts of deliciousness to any home-cooked meal. @doramoononyambe Have you ever had cow trotters? #lifewithdora…

    Did you know that more than 61% of us prefer to skip breakfast? Without knowing, we’re tapping into the growing trend of intermittent fasting – when you limit food intake for set periods. “Popular reasons to fast include weight management, improved focus and increased longevity,” says Nutritionist Roxane Bakker. Yet it’s not always easy. It helps to remember that ‘”fasting isn’t a diet but a lifestyle,” adds Roxane. Find what works for you, and you could gain life-enhancing benefits! Here are five changes to expect when you start fasting: 1. Your body shape may change “While it depends on duration,…

    In the realm of culinary delights, there are dishes that transcend time, weaving a tapestry of flavours that tell tales of tradition and home. One such gem is the tomato smoor, a rich and savoury South African dish that has graced family tables for generations! The essence of tomato smoor Tomato smoor, deeply rooted in South African cuisine, is a dish that encapsulates the essence of comfort and simplicity. Smoor, derived from the Dutch word “smoren,” meaning to braise or stew, perfectly describes the slow-cooking method that imparts a luscious and concentrated flavour to the tomatoes. Tomato smoor is delicious…

    These are always a family favourite. Pulled beef short rib tacos with tomato salsa are cornerstones of Mexican cuisine. Easy, fun, and full of delicious flavours. To drink: A light-bodied Pinotage is fruity and spicy and especially enjoyable when served chilled to cool down spicy flavours. Made this pulled beef short rib tacos with tomato salsa recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Roast rib of beef with red wine gravy recipe https://www.foodandhome.co.za/recipes/roast-rib-of-beef-red-wine-gravy-recipe

    The key to successfully freezing fresh fruit lies in preserving its quality, flavour, and nutritional value. To prepare for the summer season, follow this step-by-step guide on how…

    Embarking on a culinary journey with gem squash opens up a world of possibilities beyond the conventional steaming or boiling methods. How to cook gem squash, a member of the summer squash family, this tennis ball-sized vegetable, with its robust green exterior and tender inner flesh, offers a subtle flavour that captivates the taste buds. Particularly beloved in warmer climates like South Africa, gem squash becomes a culinary gem in its own right. In this guide, we’ll explore the art of How to cook gem squash, revealing not only the traditional methods prevalent in South African kitchens but also unlocking…

    This is a kind of ‘everywhere’ dish, found on the plate alongside grilled prawns, flattened chickens or grilled fish. So it’s not usually meant to be in the leading role, but it’s very good all the same.