• Living a balanced healthy lifestyle is something most people aim to achieve to ensure that as we get older, we can maintain enriched lives. To maintain our health goals there are some inexpensive ways to ensure a good quality of life through food properties most people would consider to be waste. The peels of fruits and vegetables behave as the protective layer of the inner fruits that are normally consumed by us and other animals. It is not surprising that the skin contains so many enriching properties. The incorporation of peels into your diet is guaranteed to increase your overall…

    With the new school year starting, thinking of what to add to your kid’s lunchbox can be daunting! Take the fuss out of lunchbox meals with this quick and easy back-to-school lunchbox idea. A delicious sandwich packed with nutrients needed to get the little ones through the school day along with affordable, easy-to-find snacks! ALSO SEE: Download B-well’s free back-to-school cookbook that’s packed with over 25 nutritious recipes https://www.foodandhome.co.za/lifestyle/cookbooks/download-bwell-free-back-to-school-cookbook

    These baked oats are a delicious treat! Blending wholesome ingredients like oats, honey, eggs, and bananas, they’re baked to perfection, topped with irresistible flavours like chocolate chips, nuts, and yoghurt. ALSO SEE: Pancakes with salted caramel and chocolate fudge sauce

    This is the kind of comforting bake to whip up when you have friends coming over midweek and you want to make something delicious, but casual. It’s an intensely flavoursome, cheesy and meaty dish that everybody will love, including kids. The trick to making this knockout meal is to get the seasoning just right, otherwise the mince will lack flavour – so don’t be shy when adding salt and freshly ground black pepper. ALSO TRY: Three-cheese gnocchi https://www.foodandhome.co.za/recipes/three-cheese-gnocchi