Bananas are a kitchen staple, but many of us get stuck in a rut, only using them for smoothies or the ever-popular banana bread. While banana bread is a great way to use up those overripe bananas sitting on the counter, there’s so much more you can do with this yellow fruit. From breakfast to dessert, bananas can easily be a part of any recipe, adding natural sweetness, moisture, and a boost of nutrients. Bananas are not only delicious but also packed with health benefits. They are rich in potassium, which helps regulate blood pressure, and contain plenty of dietary…
The third collaboration between Eskort, Saronsberg Cellar and a leading South African artist has raised R2 million for vulnerable children. Proceeds from the Liberi (Latin for children) wines –…
What tells a better story of South African heritage than our nation’s food? A celebration is nothing without a feast and there is no better way to celebrate Heritage Day than by exploring and embracing the rich culinary traditions that make South Africa unique. The nation’s diverse cultural heritage is made up of many delicious dishes that define South African cuisine and to get you started, here’s a roundup of cookbooks from various South African cultures that will help you create a Heritage Day feast, paying homage to the flavours and traditions that define our beautiful country. BEER COUNTRY’S BLACKOUTS…
Tired of basic fried or scrambled eggs for breakfast? This poached egg recipe will get you excited for breakfast again! This hearty, nourishing meal is perfect for breakfast…
Introducing vegetables to your little ones can be a challenge, especially if they are picky eaters. Many parents default to steaming or boiling veggies, thinking it’s the best way to ensure their children get the nutrients they need for growth. However, this doesn’t have to be the only approach. Don’t hesitate to experiment with different tips and tricks to get your kids excited about these nutritious foods. From experimenting with spices to making veggies resemble French fries, let’s explore some fun ways to make vegetables as appealing as chicken nuggets. Incorporate vegetables into favourite foods: Incorporating veggies into your…
Grilling pineapple is a simple way to take your braai game to the next level. The heat caramelises the natural sugars in the pineapple, adding a smoky flavour…
I adore apples in every shape and form – tart and crunchy, sweet and juicy, fresh, baked, caramelized, stewed – the works. They’re the easiest lunchbox treats, the most convenient quick snack, and the humblest dessert ingredient that never disappoints. Here is my take on the classic apple pie that can take on so many jackets: an apple caramel pecan pie – a fruit-focused pie made with a combination of Dutoit Agri’s Granny Smith and Golden Delicious apples, steeped in a brown sugar liquid, swirled with caramel treat and pecan nuts, baked in a flaky buttery pastry casing, topped with…
When it comes to selecting fresh fish, there’s more to consider than meets the eye. The quality of your catch can make or break the dish. With a…
Flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME 30 min | TOTAL TIME 30 min | SERVES 6 | GLUTEN-FREE | QUICK & EASY INGREDIENTS 1 Tbsp. vegetable oil 2 potatoes, cut into wedges 500 grams white fish fillets, cut into 2.5 cm pieces 1 onion, thinly sliced 1 garlic clove, finely chopped 1 cinnamon stick 800 grams mild curry cook-in-sauce 200 grams green beans, halved lengthways 750 grams packaged microwave white rice, cooked 45 grams roasted peanuts, coarsely chopped ½ cup chopped coriander METHOD HEAT oil in a large pan over…
Trifle shouldn’t only be reserved for Christmas. Make this delicious strawberry, Madeira and lemon curd trifle as an anytime dessert. ALSO SEE: Milk tart éclair trifle with pinotage jelly…