• After the resounding success of GALJOEN, a seafood-focused restaurant celebrating local ingredients, Anouchka Horn and Neil Swart — the powerhouse duo behind the much-loved Belly of the Beast — are set to debut their latest venture, SEEBAMBOES. This intimate tasting-menu restaurant opens its doors on 7 March 2025, bringing an inspired and reimagined approach to the concept of “surf and turf.” Located on the mezzanine above GALJOEN on Harrington Street, SEEBAMBOES is a collaboration with chef Adél Hughes and artist Liebet Jooste, whose creativity fuels an adventurous dining experience. Together, they’re turning the often-maligned “surf and turf” into a modern…

    If you’re dealing with a vitamin D deficiency, you’re not alone. Vitamin D, often called the “sunshine vitamin,” plays a crucial role in bone health, immune function, and mood regulation. However, one key nutrient that’s often overlooked is vitamin K, which works alongside vitamin D to enhance its benefits and prevent potential risks. What is Vitamin D Deficiency? Vitamin D deficiency is surprisingly common, particularly among: People who spend most of their time indoors Those living in colder climates with limited sun exposure Individuals with darker skin tones Low vitamin D levels can lead to: Weakened bones Fatigue and depression…

    If there’s one thing that can unite all cheese lovers, it’s a mac and cheese that goes beyond the average dinner and into the realm of pure indulgence, Cape {town} Etc reports. Enter Tineke Younger’s legendary mac and cheese, a dish that’s taken over the internet like a cheesy tidal wave – and for good reason. This isn’t just a meal; it’s an experience. Think rich, think creamy, think 1kg of cheese… yes, you heard that right! This recipe, which hit viral status over the holidays, will have you diving into a gooey, cheesy dream. But it’s not just the quantity of cheese that…

    Queens Lounge in Cape Town is reimagining the cocktail scene with a special Valentine’s offering that is both affordable and unforgettable. Celebrate love this season with an exclusive experience, perfectly blending bold flavours and intimate moments. Available for just R250 per person (for two to share), the Valentine’s package includes: A beautifully crafted welcome cocktail to start the night A decadent sharing platter designed for two Live violin melodies to create the perfect atmosphere In addition to the Valentine’s celebration, Queens Lounge has rolled out a limited-edition summer cocktail menu, available until March. Each cocktail is a unique creation by…