Native to warm climates across the globe, coconuts are packed with tasty nutritional benefits. Used for its meat, water, milk and more, here are five reasons why you should include this fruit on your list of nutritional foods, according to Healthline and WebMD. Contains powerful antioxidants Coconut meat contains phenolic compounds which help protect cells from oxidative damage. Main phenolic compounds include gallic acid, caffeic acid, salicylic acid, and p-coumaric acid. This can also assist in the prevention of chronic disease. Assists with weight loss Eating coconut meat regularly can potentially help with your weight loss journey. The medium chain fatty acids (MCFAs)…
The long month of August finally came to an end, signaling the arrival of spring! As the rest of the world celebrates September as the first month of…
A zesty lemon fridge tart that takes 15 minutes to make plus two hours to set in the fridge. A refrigerated tart requires no cooking and works as well at tea time as it does for dessert… and it’s so easy! ALSO SEE: Passionfruit, Lemon and Coconut Tarts https://www.foodandhome.co.za/on-shelf/passionfruit-lemon-coconut-tarts
Lettuce is a versatile and nutritious vegetable, but its freshness can quickly deteriorate if not stored properly. To prevent wilted, slimy lettuce leaves and extend their shelf life,…
Christine Capendale, qualified home economist, dietician, and cookbook author, recalls her earliest memories being centered around cooking and baking with her mom – “not even able to reach the counter, standing on a chair helping her!” – and has been a foodie all her life. She obtained a BSc degree in home economics and dietetics from Stellenbosch University, and today, she has over 20 years of experience in the catering, speciality cakes, recipe development, food styling and food consulting industries. “I taught Home Economics for 5 years and started a catering company after the birth of my youngest daughter. After…
You can enjoy a glass of wine anyhow you choose in the privacy of your own home, but there are certain social rules that need to be observed…
The ultimate chocolate chip cookies – a timeless classic that never fails to bring smiles to faces, young and old. Perfectly golden-brown exteriors that boast a delicate, crispy texture, giving way to a soft and gooey center, studded with pools of melted chocolate. These cookies are the epitome of indulgence, the stuff of dreams for any sweet tooth. Did you make this chocolate chip cookies recipe? Tag us on Instagram @foodandhomesa! ALSO SEE: Pressed flower sugar cookies https://www.foodandhome.co.za/recipes/pressed-flower-sugar-cookies Recipe by Toni Scorgie Feature image: Unsplash
In September, as we celebrate Deaf Awareness Month, Phumzile Mazibuko and Chef Lindokuhle Mashiane’s stories remind us that diversity enriches our world and that barriers can lead to…
With the taste of summer in the air, Cape Town’s small plate pioneer The Pot Luck Club is taking a new track on seafood that has Executive Chef Jason Kosmas fired up. Drawing inspiration from acclaimed Australian ‘fish butcher’ Josh Niland, Kosmas – a keen fisherman himself – and the kitchen brigade are experimenting with dry-ageing fish to create unique flavour and textural experiences with seafood. “Ageing fish is an ancient Japanese technique that’s been part of their culture for centuries,” says Kosmas. “Together with my fantastic fishmonger we’ve been ageing swordfish on the bone in specially-designed ageing fridges, but my…
A clean kettle is essential for maintaining the quality of your beverages and preventing any unwanted buildup. Follow these simple steps to ensure your kettle remains in pristine…