• Enjoy a delicious brunch or light dinner with this classic Peri-Peri Chicken Livers with Ciabatta Toast recipe. Bursting with bold flavours, tender chicken livers are sautéed in a tantalising mix of onions, garlic, and a fiery peri-peri sauce using Peppadew’s classic Mild and Hot Piquanté Pepper relishes. Served atop golden, crisp ciabatta slices, this recipe boasts a perfect balance of spice, zest, and comfort. Perfect for sharing!  ALSO SEE: Chicken liver pâté with ciabatta toast

    Prediabetes, also called impaired glucose tolerance, is a serious health condition that occurs when someone’s blood glucose levels are higher than normal, but not high enough to be diagnosed with diabetes. As someone who comes from a long line of diabetes in their lineage on both maternal and paternal ends, and someone who was once diagnosed with prediabetes, I can safely say that it is reversible. With some lifestyle changes, you can avoid a type 2 diabetes diagnosis in the future. The key is understanding your body and being cognisant of what you’re fueling your body with. What is prediabetes?…

    The West Coast is a treasure trove of hidden gems, drawing food lovers from all corners with its eclectic mix of fresh seafood, artisanal treats, and stunning views. From seaside shacks to elegant farm-to-table restaurants, this region serves as the perfect backdrop for a food journey that will excite your tastebuds and create lasting memories. Here’s a guide to the best foodie spots that shouldn’t be missed on your visit to the West Coast. Melkbos Kitchen Located right on the rocks with stunning sea and sunset views, Melkbos Kitchen is a local favorite. The menu offers a wide range of…

    Nestled above the iStore at the entrance to the V&A Waterfront in the beautifully restored Queens Hotel on Dock Road Junction, some of South Africa’s most reputable mixologists are mixing and shaking at the glorious Queens Lounge.  Originally an exclusive club for members and corporate clients, this renowned secret hideout above the iStore has recently opened its doors to the public. With convenient access, ample parking, and a superb location, it will indeed become a popular spot for the upcoming season.  The name Queens Lounge perfectly captures the essence of this spacious venue. With its cosy lounge areas, large windows,…

    Making almond milk might sound like a tedious task, it can also prove to be rewarding. Although buying it may be more convenient, you’re more in control with making it yourself. You can adjust your almond milk according to it’s sweetness, infusing it with flavours like chocolate or cinnamon and making it as thick or as thin as you prefer. Making almond milk could also be a fun family activity. All you need is 10 minutes, 2 ingredients, and a blender. Why almond milk? Almond milk is a great option for those who are lactose-intolerant or deciding to cut out…